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Close-up side view of a whole roasted spaghetti squash on a wooden cutting board.
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How to Roast a Spaghetti Squash Whole

Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 4 servings
Calories 200
Learn how to easily roast a whole spaghetti squash for a healthy and delicious meal or side dish.

Ingredients

Main

  • 1 piece spaghetti squash (3 to 4 pounds)

Instructions 

  • Preheat oven to 400°F (200°C).
  • Pierce the squash skin all over with a sharp knife.
  • Place the squash in a casserole dish and bake for 40-47 minutes until golden and easily pierced.
  • Cool completely, then slice in half and remove seeds. Use a fork to scrape out the strands.

Notes

Roasting whole keeps the squash moist and makes it easier to handle.
Calories: 200kcal
Cost: $15
Course: Side Dish
Keyword: Spaghetti Squash

Nutrition

Calories: 200kcal | Carbohydrates: 45g | Protein: 4g | Sodium: 10mg