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Irresistible Roasted Veggie Chickpea Bowls With Maple Dijon Dressing

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 servings
Calories 450
A vibrant and healthy bowl combining roasted chickpeas and vegetables with a tangy maple Dijon dressing, perfect for a nutritious meal.

Ingredients

Canned Goods

  • 1 can chickpeas, drained and rinsed
  • 2 cups mixed vegetables (bell peppers, zucchini, carrots, etc.)

Dry Ingredients

  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika

Base

  • 2 cups cooked quinoa or brown rice

Dressing

  • 1/4 cup tahini
  • 2 tablespoons maple syrup
  • 1 tablespoon dijon mustard
  • 2 tablespoons lemon juice
  • water as needed water to thin (Add gradually to reach desired consistency)

Garnish

  • as needed fresh parsley or cilantro (for garnish)

Instructions 

  • Preheat oven to 400°F (200°C).
  • Toss chickpeas and vegetables with olive oil, garlic powder, paprika, salt, and pepper. Roast for 20-25 minutes.
  • Whisk tahini, maple syrup, Dijon mustard, lemon juice, and water to make the dressing.
  • Layer cooked grains, roasted chickpeas, and vegetables in bowls. Drizzle with dressing and garnish with herbs.

Notes

Feel free to customize vegetables and adjust seasonings to taste.
Calories: 450kcal
Cost: $15
Course: Main Course
Cuisine: Healthy
Keyword: Vegetarian

Nutrition

Calories: 450kcal | Carbohydrates: 70g | Protein: 18g | Fat: 14g | Sodium: 600mg