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Irresistibly Easy Zucchini Hamburger Casserole for Family Fun
Prep Time
15
minutes
minutes
Cook Time
30
minutes
minutes
Total Time
45
minutes
minutes
Servings
4
servings
Calories
550
A delicious and easy-to-make casserole combining ground meat, zucchini, and cheese, perfect for family dinners.
Ingredients
Meat and Vegetables
1
lb
Ground Beef (can substitute with ground turkey)
2
medium
Zucchini (sliced and patted dry)
1
medium
Yellow Onion (sautéed)
3
cloves
Garlic (minced)
1
can
Crushed Tomatoes
2
Tbsp
Tomato Paste
2
Tbsp
Olive Oil (for sautéing)
1
tsp
Dried Basil
1
tsp
Dried Oregano
0.25
tsp
Red Pepper Flakes (optional)
1
tsp
Salt (to taste)
0.5
tsp
Black Pepper (to taste)
2
cups
Mozzarella Cheese (shredded)
0.5
cup
Parmesan Cheese (optional)
1
cup
Mushrooms (chopped, optional)
1
medium
Bell Pepper (chopped, optional)
1
cup
Ricotta or Cottage Cheese (optional)
Instructions
Preheat oven to 375°F (190°C). Sauté onions and garlic in olive oil until fragrant.
Cook ground beef with seasonings, then stir in crushed tomatoes, tomato paste, and optional vegetables.
Layer zucchini slices in a baking dish, top with meat mixture, then sprinkle with cheeses.
Bake uncovered for 25-30 minutes until bubbly and golden.
Let rest for 5 minutes before serving. Enjoy!
Notes
You can substitute ground turkey for a leaner option or add more vegetables for extra nutrition.
Calories:
550
kcal
Cost:
$15
Course:
Main Course
Cuisine:
American
Keyword:
casserole, family, zucchini
Nutrition
Calories:
550
kcal
|
Carbohydrates:
40
g
|
Protein:
45
g
|
Fat:
25
g
|
Sodium:
900
mg