Juicy 30-Minute Baked Chicken Breast
This quick and easy baked chicken breast recipe delivers juicy, flavorful meat in just 30 minutes, perfect for a healthy weeknight dinner.
Ingredients
Protein
- 4 pieces chicken breasts (about 2 pounds total, halved if large)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon dried parsley
- 0.5 teaspoon dried mustard
- 0.5 teaspoon chili powder (optional)
- 1.5 teaspoons kosher salt (or to taste)
- 0.25 teaspoon black pepper
- 2 tablespoons olive oil or avocado oil
Instructions
- Preheat oven to 425°F (220°C) and lightly grease a baking dish.
- Pound chicken to even thickness or cut in half horizontally.
- Toss chicken with spices and oil, then place in baking dish.
- Bake for 18-20 minutes until internal temperature reaches 165°F (74°C).
- Rest briefly, then slice and serve.
Notes
Ensure chicken is cooked through for safety and juiciness.
Nutrition
Calories: 250kcal | Carbohydrates: 2g | Protein: 45g | Fat: 7g | Sodium: 900mg