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Close-up of a Keto Avocado and Smoked Salmon Breakfast Bowl with vibrant colors and textures.
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Keto Avocado and Smoked Salmon Breakfast Bowl Recipe

Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 2 servings
Calories 450
A quick and nutritious keto breakfast featuring creamy avocado, smoked salmon, and perfectly cooked eggs, served over fresh spinach.

Ingredients

Main ingredients

  • 1 piece ripe avocado (diced)
  • 2 oz smoked salmon (torn into pieces)
  • 2 large eggs (poached or soft-boiled)
  • 1 cup fresh spinach (raw or wilted)
  • 1 tbsp olive oil (or avocado oil)
  • 1 tbsp cream cheese (optional)
  • 1 tsp lemon juice
  • Pinch salt and pepper
  • Chopped fresh dill (for garnish)

Instructions 

  • Poach or soft-boil the eggs. Set aside.
  • Dice the avocado and drizzle with lemon juice.
  • Wilt spinach in a pan with olive oil or leave raw.
  • Assemble by placing spinach, avocado, salmon, and eggs in a bowl. Drizzle with olive oil, season, and garnish.
  • Sprinkle with salt, pepper, dill, and optional seasoning. Serve and enjoy.

Notes

This breakfast is rich in healthy fats and protein, perfect for a keto diet.
Calories: 450kcal
Cost: $15
Course: Breakfast
Keyword: Avocado, Keto, Salmon

Nutrition

Calories: 450kcal | Carbohydrates: 10g | Protein: 30g | Fat: 35g | Sodium: 900mg