Keto Breakfast Casserole: The Ultimate Low-Carb Morning Meal
A delicious low-carb breakfast casserole combining sausage, vegetables, eggs, and cheese for a satisfying morning meal.
Ingredients
Meat
- 1 pound ground sausage (Italian or breakfast sausage)
- 1 medium onion, chopped
- 1 green bell pepper, chopped green bell pepper, chopped
Eggs and Dairy
- 8 large eggs
- 0.5 cup heavy cream
- 0.25 cup unsweetened almond milk
- 1 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.25 teaspoon salt (or to taste)
- 0.25 teaspoon black pepper (or to taste)
Cheese
- 2 cups shredded cheddar cheese (or your favorite cheese blend)
Optional Garnish
- 0.25 cup chopped fresh parsley (for garnish)
Instructions
- Cook sausage until browned, then add onion and bell pepper; cook until softened.
- Stir in garlic powder, onion powder, salt, and pepper; cool slightly.
- Whisk eggs with heavy cream and almond milk; season with salt and pepper.
- Layer sausage mixture and half of cheese in a greased 9x13 dish, pour egg mixture over, then top with remaining cheese.
- Bake at 350°F (175°C) for 35-45 minutes until set and golden. Rest 10 minutes before serving.
Notes
This casserole is perfect for meal prep and easy to customize with your favorite keto-friendly ingredients.
Nutrition
Calories: 450kcal | Carbohydrates: 6g | Protein: 30g | Fat: 35g | Sodium: 900mg