Keto Breakfast Casserole: The Ultimate Low-Carb Morning Meal
A delicious low-carb breakfast casserole combining sausage, vegetables, eggs, and cheese for a satisfying morning meal.
Ingredients
Meat
- 1 pound ground sausage (Italian or breakfast sausage)
- 1 medium onion, chopped
- 1 green bell pepper, chopped green bell pepper, chopped
Eggs and Dairy
- 8 large eggs
- 0.5 cup heavy cream
- 0.25 cup unsweetened almond milk
Seasonings and Cheese
- 1 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 2 cups shredded cheddar cheese
- 0.25 cup chopped fresh parsley (optional) (for garnish)
Instructions
- Cook sausage until browned, then add vegetables and cook until softened.
- Mix in seasonings, then let mixture cool slightly.
- Whisk eggs with heavy cream and almond milk, then pour over sausage mixture in a greased baking dish.
- Sprinkle half of the cheese, pour egg mixture, then top with remaining cheese.
- Bake at 350°F (175°C) for 35-45 minutes until set and golden. Rest for 10 minutes before slicing and serving.
Notes
This casserole is perfect for meal prep and easy to customize with your favorite keto-friendly ingredients.
Nutrition
Calories: 550kcal | Carbohydrates: 8g | Protein: 35g | Fat: 40g | Sodium: 900mg