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A fresh keto cucumber and tomato salad with herbs and dressing
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Keto Cucumber and Tomato Salad

Prep Time 15 minutes
Total Time 15 minutes
Servings 4 servings
Calories 150
A refreshing and healthy salad perfect for a keto diet, featuring cucumbers, tomatoes, and a tangy dressing.

Ingredients

  • 2 medium cucumbers (diced)
  • 1 cup cherry tomatoes (halved)
  • 1/4 red onion (thinly sliced)
  • 1/4 cup fresh parsley (chopped)
  • 3 tbsp olive oil
  • 1 tbsp apple cider vinegar
  • 1 tsp dried oregano
  • salt (to taste)
  • pepper (to taste)

Instructions 

  • In a large mixing bowl, combine the diced cucumbers, halved cherry tomatoes, and sliced red onion.
  • Add the chopped parsley to the bowl with the vegetables.
  • In a small bowl, whisk together the olive oil, apple cider vinegar, dried oregano, salt, and pepper until well combined.
  • Pour the dressing over the salad and toss gently to coat all the ingredients evenly.
  • Serve immediately or refrigerate for 30 minutes to allow the flavors to meld.

Notes

For added flavor, consider adding feta cheese or avocado.
Calories: 150kcal
Cost: $10
Course: Salad
Cuisine: Keto
Keyword: cucumber salad

Nutrition

Calories: 150kcal | Carbohydrates: 6g | Protein: 2g | Fat: 14g | Sodium: 200mg