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Close-up view of a juicy Keto Mexican Casserole topped with melted cheese and fresh cilantro.
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Keto Mexican Casserole

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 servings
Calories 550
A flavorful low-carb casserole combining tender chicken, peppers, and cheese with Mexican spices, baked to perfection.

Ingredients

Protein

  • 1 Lb Chicken Breast (cooked + shredded into bite sized pieces)

Vegetables

  • 1 Red Bell Pepper Red Bell Pepper (chopped)
  • 1 Red Onion Red Onion (chopped)

Spices & Seasonings

  • 2 Teaspoons Kosher Salt
  • 1 Teaspoon Pepper
  • 1 Tablespoon Chili Powder
  • 1 Tablespoon Cumin
  • 2 Teaspoons Dried Oregano

Dairy & Cheese

  • 1/2 Cup Sour Cream
  • 1 Cup Salsa (spicy or mild depending on preference)
  • 1/4 Cup Heavy Cream
  • 1 Cup Pepper Jack Cheese (shredded)

Garnish

  • to taste Fresh Cilantro (to garnish)

Instructions 

  • Preheat oven to 350°F (175°C).
  • Saute peppers, onion, salt, and pepper until softened.
  • Add spices, toast until fragrant, then stir in sour cream, salsa, and chicken.
  • Transfer to oven-safe dish if needed, pour heavy cream, top with cheese, and bake 30 minutes until golden.
  • Garnish with cilantro and serve.

Notes

This casserole is perfect for a quick, low-carb dinner packed with flavor.
Calories: 550kcal
Cost: $15
Course: Main Course
Cuisine: Mexican
Keyword: Cheese, chicken, Keto

Nutrition

Calories: 550kcal | Carbohydrates: 20g | Protein: 50g | Fat: 30g | Sodium: 900mg