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A close-up shot of a colorful Keto Stir Fry featuring sliced chicken, broccoli, bell peppers, and zucchini, illuminated by soft natural light.
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Keto Stir Fry

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 350
A quick and flavorful keto-friendly stir fry packed with vegetables and tender chicken, perfect for a low-carb meal.

Ingredients

Protein

  • 1 lb chicken breast, sliced

Vegetables

  • 2 cups broccoli florets
  • 1 cup bell peppers, sliced
  • 1 cup zucchini, sliced

Sauces & Oils

  • 3 tablespoons soy sauce (or coconut aminos)
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, minced
  • to taste salt and pepper
  • optional sesame seeds for garnish

Instructions 

  • Heat olive oil in a skillet over medium-high heat.
  • Sauté garlic and ginger for 1 minute.
  • Add chicken and cook until browned, 5-7 minutes.
  • Stir in vegetables and cook for 5 minutes until tender-crisp.
  • Pour soy sauce, cook 2 more minutes, season with salt and pepper, then serve garnished with sesame seeds.

Notes

Use coconut aminos for a soy-free option.
Calories: 350kcal
Cost: $12
Course: Main Course
Cuisine: Asian
Keyword: chicken, Keto, Stir Fry

Nutrition

Calories: 350kcal | Carbohydrates: 15g | Protein: 40g | Fat: 15g | Sodium: 900mg