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Lemon Garlic Chicken Meal Prep

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 servings
Calories 450
A flavorful and healthy meal prep featuring tender lemon garlic chicken, broccoli, and brown rice, perfect for quick lunches or dinners.

Ingredients

Protein

  • 4 pieces boneless, skinless chicken breasts
  • 4 tablespoons olive oil
  • 4 cloves garlic, minced
  • 2 pieces lemons (juice and zest)
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper

Vegetables

  • 2 cups broccoli florets

Carbohydrates

  • 2 cups cooked brown rice

Garnish

  • to taste fresh parsley for garnish (optional)

Instructions 

  • Whisk olive oil, garlic, lemon juice, lemon zest, oregano, salt, and pepper.
  • Marinate chicken in mixture for at least 30 minutes.
  • Preheat oven to 400°F (200°C). Bake chicken and broccoli for 25-30 minutes.
  • Let chicken rest, then slice. Divide rice, chicken, and broccoli into containers.
  • Garnish with parsley if desired. Store in fridge for up to 4 days.

Notes

Adjust seasoning and cooking time as needed.
Calories: 450kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: chicken, lemon, meal prep

Nutrition

Calories: 450kcal | Carbohydrates: 50g | Protein: 40g | Fat: 10g | Sodium: 600mg