Lemon Garlic Chicken Meal Prep
A flavorful and healthy meal prep featuring tender lemon garlic chicken, crispy roasted potatoes, and sautéed zucchini, perfect for quick lunches or dinners.
Ingredients
For the Chicken:
- ¼ cup fresh lemon juice
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 2 teaspoons dried oregano
- ½ teaspoon paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
- 4 6-ounce boneless, skinless chicken breasts
For the Sides:
- 1 ½ pounds yellow potatoes, cut into 1-inch pieces
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon salt (plus more to taste)
- 1 teaspoon black pepper (plus more to taste)
- 4 small zucchinis, sliced into 1-inch pieces
Instructions
- Whisk lemon juice, olive oil, garlic, oregano, paprika, salt, and pepper. Marinate chicken for 20 minutes.
- Preheat oven to 400°F (200°C). Roast potatoes with olive oil, garlic powder, salt, and pepper for 30 minutes.
- Cook chicken in a skillet over medium-high heat for 7-8 minutes per side until cooked through. Rest and slice.
- Toss zucchini slices in remaining marinade. Sauté in the same skillet for 5-7 minutes until tender.
- Divide chicken, potatoes, and zucchini into four containers. Cool before sealing.
Notes
Adjust seasoning to taste and store in airtight containers for meal prep.
Nutrition
Calories: 450kcal | Carbohydrates: 45g | Protein: 40g | Fat: 12g | Sodium: 600mg