Light Avocado Egg Toast
Enjoy a healthy and delicious Light Avocado Egg Toast, perfect for a quick breakfast or brunch. This simple recipe combines creamy avocado, perfectly cooked eggs, and fresh microgreens on toasted bread.
Ingredients
Toast
- 2 slices whole grain or sourdough bread
Avocado
- 1 ripe avocado
- 1 teaspoon fresh lemon juice
- to taste Salt and freshly ground black pepper
Eggs
- 2 large eggs
Toppings
- 0.5 cup assorted microgreens such as radish, arugula, or sunflower
- 0.25 teaspoon chili flakes (adjusted to taste)
- for drizzling Extra virgin olive oil (optional)
Instructions
- Boil eggs for 7 minutes, then cool in cold water.
- Toast bread until golden and crisp.
- Mash avocado with lemon juice, salt, and pepper.
- Peel and slice the cooled eggs in half.
- Spread avocado on toast and top with egg halves.
- Sprinkle with microgreens and chili flakes. Drizzle with olive oil if desired and serve.
Notes
For a richer flavor, use a high-quality extra virgin olive oil. Adjust the amount of chili flakes to your preferred spice level.
Nutrition
Calories: 350kcal | Carbohydrates: 30g | Protein: 15g | Fat: 22g | Sodium: 250mg