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Low-Carb Chicken Tikka Masala Recipe

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 servings
Calories 450
A flavorful low-carb twist on classic Chicken Tikka Masala, packed with spices and creamy coconut flavor.

Ingredients

Protein

  • 1 lb chicken breast, cubed

Dairy

  • 1 cup plain greek yogurt

Spices

  • 2 tbsp tikka masala spice blend

Oils

  • 2 tbsp olive oil

Vegetables

  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 1 inch ginger, grated

Canned Goods

  • 1 can (14 oz) diced tomatoes
  • 1 cup coconut cream

Seasonings

  • to taste salt

Garnish

  • for garnish fresh cilantro

Instructions 

  • Marinate chicken with yogurt and spices for 30 minutes.
  • Sauté onion in oil until translucent, then add garlic and ginger.
  • Add marinated chicken and cook until browned.
  • Stir in diced tomatoes and coconut cream, simmer for 15 minutes.
  • Season with salt, garnish with cilantro, and serve.

Notes

For extra flavor, marinate the chicken longer or add a squeeze of lemon before serving.
Calories: 450kcal
Cost: $15
Course: Main Course
Cuisine: Indian
Keyword: chicken, Tikka Masala

Nutrition

Calories: 450kcal | Carbohydrates: 20g | Protein: 50g | Fat: 15g | Sodium: 600mg