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Low-Carb Garlic Chicken with Green Beans

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 350
A flavorful low-carb dish featuring tender garlic chicken breasts roasted with fresh green beans, perfect for a healthy meal.

Ingredients

Protein

  • 4 pieces boneless, skinless chicken breasts

Vegetables

  • 2 cups green beans, trimmed

Aromatics & Oils

  • 4 cloves garlic, minced
  • 3 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon dried oregano
  • 1 tablespoon lemon juice

Garnish

  • fresh parsley fresh parsley for garnish

Instructions 

  • Preheat oven to 400°F (200°C).
  • Mix olive oil, garlic, salt, pepper, oregano, and lemon juice. Coat chicken and toss green beans with remaining mixture.
  • Arrange chicken and green beans on a baking sheet and bake for 20-25 minutes.
  • Let rest briefly, then garnish with parsley before serving.

Notes

Ensure chicken is cooked through for safety.
Calories: 350kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: chicken, garlic, Green Beans

Nutrition

Calories: 350kcal | Carbohydrates: 10g | Protein: 45g | Fat: 15g | Sodium: 700mg