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Close-up of creamy low carb protein pudding in a bowl, topped with cocoa powder.
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Low Carb Protein Pudding – Soft, Creamy & Full of Flavor

Prep Time 10 minutes
Total Time 2 hours
Servings 2 servings
Calories 180
This low carb protein pudding is a quick, delicious, and nutritious treat that’s perfect for satisfying sweet cravings while keeping carbs in check.

Ingredients

Base

  • 2 cups unsweetened almond milk
  • 1 scoop protein powder (vanilla or chocolate)
  • 2 tablespoons unsweetened cocoa powder (omit if using chocolate protein powder)
  • 2 tablespoons chia seeds
  • 1 teaspoon vanilla extract
  • 1-2 tablespoons sweetener of choice (erythritol, stevia, or monk fruit)
  • pinch salt

Instructions 

  • Mix protein powder, cocoa powder (if using), chia seeds, sweetener, and salt in a bowl.
  • Whisk in almond milk until smooth.
  • Add vanilla extract and stir well.
  • Refrigerate for at least 2 hours or overnight.
  • Stir before serving and enjoy chilled.

Notes

For extra flavor, top with berries or nuts before serving.
Calories: 180kcal
Cost: $10
Course: Dessert
Cuisine: Healthy
Keyword: Low Carb, protein

Nutrition

Calories: 180kcal | Carbohydrates: 12g | Protein: 20g | Fat: 7g | Sodium: 150mg