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Close-up view of a golden-brown Low Fat Sausage Breakfast Casserole.
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Low Fat Sausage Breakfast Casserole

Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 6 servings
Calories 350
A healthy and delicious breakfast casserole featuring lean turkey sausage and reduced-fat cheese, perfect for a nutritious start to your day.

Ingredients

Meat

  • 1 pound turkey breakfast sausage

Bread

  • 6 slices wheat bread, crusts removed

Cheese

  • 1-1/2 cups reduced fat shredded cheddar cheese

Eggs and Milk

  • 1 cup egg beaters
  • 1 egg egg
  • 2 cups reduced fat milk

Seasonings

  • 1/2 tsp salt
  • 1/4 tsp pepper

Instructions 

  • Preheat oven to 350ºF (175ºC). Spray a 9×13-inch (23×33 cm) pan with cooking spray.
  • Cook sausage in a skillet until crumbled and no longer pink; drain excess fat.
  • Cube bread and layer in the prepared pan. Top with cooked sausage and shredded cheese.
  • Whisk together egg beaters, egg, milk, salt, and pepper; pour over layers.
  • Bake uncovered for 40-50 minutes until set and golden.

Notes

For a lower sodium option, reduce added salt or use low-sodium sausage.
Calories: 350kcal
Cost: $15
Course: Breakfast
Keyword: sausage

Nutrition

Calories: 350kcal | Carbohydrates: 20g | Protein: 30g | Fat: 15g | Sodium: 800mg