Mexican Ground Beef Casserole
A flavorful and hearty casserole combining seasoned ground beef, vegetables, and cheese, perfect for a quick family dinner.
Ingredients
Vegetables
- 4 cups Cooked cauliflower rice (or cooked white or brown rice)
- 1 10-oz can Diced tomatoes with green chilies (drained very well)
- 1 tbsp Avocado oil
- 2 large Bell peppers (diced)
- 0.5 large Onion (diced)
- 0.5 tsp Sea salt (to taste)
- 0.25 tsp Black pepper (to taste)
- 1 cup Sour cream
- 2 lb Ground beef
- 0.5 cup Water
- 0.25 cup Taco seasoning
- 2 cups Mexican cheese blend (shredded)
- Tomatoes Diced tomatoes
- Jalapenos Sliced jalapenos
- Avocados Sliced avocados
- Fresh cilantro Chopped cilantro
Instructions
- Cook cauliflower rice or white/brown rice, then stir in drained diced tomatoes with chiles. Transfer to a casserole dish.
- Saute bell peppers and onions in oil until soft, then season with salt and pepper.
- Spread vegetables over rice, top with sour cream, then set aside.
- Cook ground beef until browned, add water and taco seasoning, simmer until absorbed.
- Spread beef over vegetables, sprinkle cheese, then bake at 400°F (204°C) for 10-15 minutes until hot and melted.
Notes
For extra flavor, garnish with fresh tomatoes, jalapenos, avocados, and cilantro before serving.
Nutrition
Calories: 650kcal | Carbohydrates: 50g | Protein: 45g | Fat: 35g | Sodium: 900mg