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Oven Baked Spaghetti Squash

Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 4 servings
Calories 150
A simple and healthy way to enjoy spaghetti squash baked to perfection, perfect as a side or base for various dishes.

Ingredients

Main

  • 1 small spaghetti squash (about 2 pounds)
  • 1 spray olive oil spray
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper

Instructions 

  • Preheat oven to 425°F and line a baking dish with parchment paper.
  • Pierce squash, microwave for 1 minute, then cut in half lengthwise.
  • Remove seeds, spray cut sides with olive oil, season with salt and pepper, then bake for 40 minutes.
  • Cool for 10 minutes, then scrape flesh into strands with a fork.
  • Use the strands as a side dish or base for other recipes.

Notes

For extra flavor, mix in melted butter, garlic, or cheese.
Calories: 150kcal
Cost: $15
Course: Side Dish
Cuisine: American
Keyword: Spaghetti Squash

Nutrition

Calories: 150kcal | Carbohydrates: 35g | Protein: 3g | Fat: 1g | Sodium: 150mg