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Pea and feta quinoa salad

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6 servings
Calories 350
A refreshing and healthy salad combining quinoa, bulgur wheat, peas, and feta cheese. Perfect as a light lunch or side dish.

Ingredients

Salad

  • 1 cup quinoa
  • 1 cup Bulgur wheat
  • 6 cups water/stock
  • 1 pinch salt
  • 3 cups frozen peas (blanched)
  • 1 1½ cups crumbled feta cheese
  • 1 large red onion (thinly sliced)
  • pea tendrils (for serving ((optional)))

Dressing

  • ¼ cup olive oil
  • ¼ cup lemon juice
  • 1 tsp salt
  • ½ tsp black pepper

Instructions 

  • Combine quinoa, bulgur wheat, and stock in a saucepan with salt. Simmer until liquid is absorbed. Cover and steam for 10-15 minutes. Fluff and cool.
  • Combine cooked quinoa, bulgur wheat, peas, feta cheese, and onion.
  • Mix dressing ingredients and pour over salad.
  • Add pea tendrils if serving immediately, otherwise refrigerate for up to 5 days.

Notes

For a vegan option, omit the feta cheese or substitute with a plant-based alternative.
Calories: 350kcal
Cost: $12
Course: Salad
Cuisine: Mediterranean
Keyword: quinoa

Nutrition

Calories: 350kcal | Carbohydrates: 45g | Protein: 15g | Fat: 15g | Sodium: 500mg