Go Back
–+ servings
Close-up of a healthy wrap with fresh vegetables and lean protein.
Print Pin

Pin by California Clippin on Weight Watchin' in 2025

Prep Time 10 minutes
Total Time 10 minutes
Servings 2 servings
Calories 350
A healthy and delicious veggie wrap perfect for a quick lunch or snack, packed with fresh vegetables and lean protein.

Ingredients

Vegetables

  • 2 cups fresh vegetables (carrots, cucumbers, bell peppers) (washed and sliced into thin strips)
  • 2 pieces whole grain wrap or lettuce leaves
  • 4 oz lean protein (turkey slices, grilled chicken, or tofu) (cooked and sliced)
  • 2 tbsp healthy spread (hummus, mustard, or greek yogurt)
  • 1 avocado optional: avocado slices (for extra flavor)
  • a handful sprouts (optional)

Instructions 

  • Wash and slice vegetables into thin strips.
  • Lay out the wrap or lettuce leaves on a surface.
  • Spread hummus over the wrap.
  • Add lean protein evenly over the spread.
  • Top with vegetables and optional avocado or sprouts.
  • Roll tightly, fold sides, and slice if desired.

Notes

Use fresh ingredients for best flavor and nutrition.
Calories: 350kcal
Cost: $15
Course: Lunch
Cuisine: American
Keyword: vegetables

Nutrition

Calories: 350kcal | Carbohydrates: 45g | Protein: 25g | Fat: 10g | Sodium: 600mg