Pin on keto diet for beginners
A delicious low-carb cauliflower bake perfect for keto beginners. Creamy, cheesy, and easy to prepare.
Ingredients
Vegetables
- 2 cups cauliflower florets
- 1 cup shredded cheddar cheese
- 1/2 cup cream cheese
- 1/4 cup grated parmesan cheese
- 1/4 cup sour cream
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- to taste salt and pepper (to taste)
- chopped chives for garnish chopped chives (optional)
Instructions
- Preheat oven to 375°F (190°C).
- Boil cauliflower in salted water for 5-7 minutes, then drain.
- Mix cauliflower, cheeses, sour cream, olive oil, garlic, onion, salt, and pepper until creamy.
- Transfer to a greased baking dish, top with extra cheese if desired.
- Bake for 20-25 minutes until bubbly and golden. Garnish with chives if using.
Notes
This dish is perfect as a low-carb side or snack. Feel free to add extra cheese on top before baking for a cheesier crust.
Nutrition
Calories: 250kcal | Carbohydrates: 8g | Protein: 12g | Fat: 20g | Sodium: 300mg