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Protein-Packed Air Fryer Egg Muffins

Prep Time 5 minutes
Cook Time 12 minutes
Total Time 17 minutes
Servings 4 muffins
Calories 150
Enjoy these quick and nutritious egg muffins packed with protein, perfect for a healthy breakfast or snack.

Ingredients

Eggs

  • 6 large eggs
  • 0.5 cup diced bell peppers
  • 0.5 cup chopped spinach
  • 0.5 cup diced cooked turkey or chicken
  • 0.25 cup shredded cheese (cheddar or your choice)
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 teaspoon garlic powder

cooking spray

Instructions 

  • Preheat air fryer to 300°F (150°C).
  • Whisk eggs in a bowl, then add peppers, spinach, turkey, cheese, salt, pepper, and garlic. Mix well.
  • Spray muffin cups with cooking spray and fill 3/4 full with egg mixture.
  • Cook in air fryer for 10-12 minutes until set and golden.
  • Let cool briefly, then remove and serve warm or store.

Notes

Use silicone muffin cups for easy removal and cleaning.
Calories: 150kcal
Cost: $10
Course: Breakfast
Keyword: Eggs, protein

Nutrition

Calories: 150kcal | Carbohydrates: 4g | Protein: 12g | Fat: 9g | Sodium: 250mg