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Close-up of a vibrant Greek Green Peas Stew with fresh peas and diced tomatoes.
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Quick & Easy Greek Green Peas Stew Recipe (Gluten-Free)

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 150
A flavorful and healthy Greek-inspired green peas stew that's quick to prepare and perfect for a wholesome meal.

Ingredients

Vegetables

  • 2 cups green peas (fresh or frozen)
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 2 medium tomatoes, diced
  • 1/4 cup olive oil
  • 1 teaspoon dried oregano
  • to taste salt
  • to taste pepper
  • 2 cups vegetable broth
  • 1 tablespoon fresh lemon juice

Garnish

  • chopped fresh parsley (for garnish)

Instructions 

  • Heat olive oil in a large pot over medium heat.
  • Sauté chopped onion until translucent, then add minced garlic and cook for 1 minute.
  • Add diced tomatoes, green peas, oregano, salt, and pepper; stir well.
  • Pour in vegetable broth and bring to a boil, then reduce heat and simmer for 15-20 minutes.
  • Stir in lemon juice, garnish with parsley, and serve warm.

Notes

This stew is naturally gluten-free and packed with plant-based protein and fiber.
Calories: 150kcal
Cost: $12
Course: Main Course
Cuisine: Greek
Keyword: Green Peas

Nutrition

Calories: 150kcal | Carbohydrates: 25g | Protein: 7g | Fat: 7g | Sodium: 400mg