Quick Vegan Broccoli and Mushroom Stir Fry for Easy Meal Prep | Vegetarian Greens
A quick and healthy vegan stir fry featuring broccoli and mushrooms, perfect for meal prep and easy weeknight dinners.
Ingredients
Vegetables
- 2 cups broccoli florets
- 1 cup sliced mushrooms
- 1 piece bell pepper, sliced
Aromatics
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
Sauce & Oil
- 2 tablespoons soy sauce or tamari
- 1 tablespoon olive oil or sesame oil
- 1 tablespoon sesame seeds (optional)
- to taste salt and pepper
Instructions
- Heat oil in a skillet over medium-high heat.
- Sauté garlic and ginger for 1 minute until fragrant.
- Add mushrooms and bell pepper; stir-fry 3-4 minutes until softened.
- Add broccoli; cook 5 minutes until tender-crisp and bright green.
- Pour soy sauce, season with salt and pepper; stir well and cook 1-2 minutes.
- Optional: sprinkle sesame seeds and serve immediately or cool for meal prep.
Notes
Use fresh vegetables for best flavor and texture.
Nutrition
Calories: 150kcal | Carbohydrates: 20g | Protein: 6g | Fat: 7g | Sodium: 600mg