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Quick Vegetarian Enchilada Casserole
Prep Time
10
minutes
minutes
Cook Time
30
minutes
minutes
Total Time
40
minutes
minutes
Servings
4
servings
Calories
350
A flavorful and easy-to-make vegetarian casserole layered with beans, vegetables, and cheese, perfect for a quick weeknight dinner.
Ingredients
group
2
cups
canned black beans, rinsed and drained
1
cup
corn kernels (fresh, frozen, or canned)
1
cup
diced bell peppers
1
cup
diced onions
1
can (10 oz)
enchilada sauce
6
corn tortillas
corn tortillas, cut into strips
1
cup
shredded cheese (cheddar or mexican blend)
1
teaspoon
cumin
1
teaspoon
chili powder
to taste
salt and pepper
optional
fresh cilantro for garnish
Instructions
Preheat oven to 375°F (190°C).
Mix beans, corn, peppers, onions, cumin, chili powder, salt, and pepper.
Spread enchilada sauce in a baking dish, layer tortillas, bean mixture, and cheese; repeat layers and top with remaining cheese.
Cover with foil and bake for 20 minutes, then uncover and bake 10 more minutes until bubbly.
Let cool slightly, garnish with cilantro if desired, and serve.
Notes
This casserole is versatile and can be customized with your favorite toppings or additional vegetables.
Calories:
350
kcal
Cost:
$15
Course:
Main Course
Cuisine:
Mexican
Keyword:
Vegetarian
Nutrition
Calories:
350
kcal
|
Carbohydrates:
50
g
|
Protein:
18
g
|
Fat:
12
g
|
Sodium:
800
mg