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Quick & Wholesome Banana Bread Energy Bites for Meal Prep

Prep Time 10 minutes
Total Time 40 minutes
Servings 12 pieces
Calories 150
These easy-to-make energy bites are perfect for meal prep, combining bananas, oats, and nuts for a healthy snack.

Ingredients

Main ingredients

  • 2 pieces ripe bananas
  • 1 cup rolled oats
  • 0.5 cup peanut butter or almond butter
  • 0.25 cup honey or maple syrup
  • 0.5 teaspoon vanilla extract
  • 0.5 teaspoon cinnamon
  • 0.25 cup chopped nuts (walnuts or pecans)
  • 0.25 cup chocolate chips (optional) (optional)

Instructions 

  • Mash bananas until smooth, then mix with oats, nut butter, honey, vanilla, and cinnamon.
  • Fold in chopped nuts and chocolate chips if using.
  • Refrigerate for 30 minutes, then roll into bite-sized balls.
  • Place on a parchment-lined sheet and store in an airtight container in the fridge.

Notes

Store these energy bites in the fridge for up to a week or freeze for longer storage.
Calories: 150kcal
Cost: $10
Course: Snack
Cuisine: American
Keyword: Banana, Energy Bites

Nutrition

Calories: 150kcal | Carbohydrates: 20g | Protein: 4g | Fat: 8g | Sodium: 20mg