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Juicy roasted garlic chicken thighs alongside colorful roasted vegetables on a rustic plate.
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Roasted Garlic Chicken and Vegetables

Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 4 servings
Calories 350
A flavorful and easy-to-make roasted chicken dish with garlic and colorful vegetables, perfect for a wholesome meal.

Ingredients

Protein

  • 4 pieces chicken thighs or breasts

Seasonings

  • 4 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon dried thyme (optional)

Vegetables

  • 2 cups mixed vegetables (carrots, bell peppers, zucchini, etc.)

Instructions 

  • Preheat oven to 400°F (200°C).
  • Mix garlic, olive oil, salt, pepper, and thyme.
  • Rub mixture over chicken and place on a baking sheet.
  • Arrange vegetables around chicken.
  • Roast for 35-40 minutes until cooked and tender.
  • Serve hot and enjoy!

Notes

Using fresh garlic enhances flavor; adjust seasoning to taste.
Calories: 350kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: chicken, garlic, vegetables

Nutrition

Calories: 350kcal | Carbohydrates: 20g | Protein: 40g | Fat: 15g | Sodium: 600mg