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Close-up of a steaming salmon noodle casserole topped with colorful bell peppers.
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Salmon-noodle casserole

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 420
A hearty and healthy baked casserole combining whole wheat pasta, fresh vegetables, and tender salmon for a satisfying meal.

Ingredients

Cooking spray

  • 6 oz Uncooked whole wheat pasta elbow macaroni or penne
  • 1 cup Chopped onion
  • 0.5 cup Chopped red bell pepper (plus some rings for garnish if desired)
  • 0.5 strip Chopped green bell pepper
  • 1 cup Fat free skim milk
  • 2 large Eggs
  • 2 Tbsp Fresh minced chives
  • 0.25 tsp Paprika
  • 0.75 tsp Table salt
  • 0.25 tsp Black pepper
  • 6 oz Canned salmon, drained and picked over for bones

Instructions 

  • Preheat oven to 350ºF (175ºC). Coat a 3-quart casserole dish with cooking spray.
  • Cook pasta in boiling water until tender, about 8-10 minutes; drain and set aside.
  • Sauté onion and peppers in cooking spray until browned, about 5 minutes; add to pasta.
  • Simmer milk, then slowly add to beaten eggs; cook until thickened. Mix in chives, paprika, salt, and pepper, then combine with pasta and vegetables.
  • Stir in salmon, transfer to casserole, and bake for 20 minutes until hot and browned. Garnish with red pepper rings if desired.

Notes

Use fresh vegetables for best flavor and texture.
Calories: 420kcal
Cost: $12
Course: Main Course
Cuisine: American
Keyword: pasta, Salmon

Nutrition

Calories: 420kcal | Carbohydrates: 50g | Protein: 30g | Fat: 10g | Sodium: 600mg