Sausage Egg Potato Meal Prep Bowls – Quick, Delicious & Protein-Packed Breakfast!
A hearty and nutritious breakfast option that can be prepared ahead of time, packed with protein and flavor.
Ingredients
Meat
- 1 pound breakfast sausage
- 4 large eggs
- 2 medium potatoes, diced
- 1 diced bell pepper
- 1 small onion, diced
- 1 tablespoon olive oil
- to taste salt and pepper (seasoning)
- optional toppings shredded cheese, hot sauce, fresh herbs (for serving)
Instructions
- Preheat oven to 400°F (200°C). Cook sausage until browned; set aside.
- Sauté diced potatoes in olive oil until golden, then add bell pepper and onion; cook 5 more minutes.
- Whisk eggs with salt and pepper. Add eggs to skillet and scramble until cooked.
- Mix cooked sausage with egg and vegetable mixture. Divide into containers and cool.
- Reheat in microwave when ready to eat; add optional toppings as desired.
Notes
This meal prep is perfect for busy mornings and can be customized with your favorite toppings.
Nutrition
Calories: 550kcal | Carbohydrates: 45g | Protein: 35g | Fat: 30g | Sodium: 900mg