Savory Chicken Zucchini Bake: Healthy Comfort in Every Bite
A delicious and healthy baked dish combining tender chicken, fresh zucchini, and aromatic spices, perfect for a comforting meal.
Ingredients
Protein
- 1 lb Boneless, Skinless Chicken Breasts (Consider using organic for better quality.)
Vegetables
- 2 medium Zucchini (Fresh zucchini is best.)
- 1 medium Onion (Yellow or white onions work wonderfully.)
Oils & Spices
- 2 tablespoons Olive Oil (Opt for extra virgin for richer taste.)
- 2 cloves Garlic (Minced, crucial for savory aroma.)
- 1 teaspoon Smoked Paprika (Choose a high-quality product.)
- 1 teaspoon Ground Cumin (Brings warmth and earthiness.)
- 1 teaspoon Dried Oregano (Adds an herbal note.)
- to taste Salt (Adjust to taste.)
- to taste Black Pepper (Adjust to taste.)
Garnish
- 2 tablespoons Fresh Cilantro or Parsley (Chopped for garnish.)
- 2 cups Cooked Rice (Can use brown rice or quinoa.)
Instructions
- Preheat oven to 375°F (190°C).
- Slice zucchini and onion; season chicken with spices and sauté briefly.
- Layer chicken, zucchini, and onion in a baking dish; drizzle with olive oil.
- Bake for 25-30 minutes until chicken is cooked through.
- Serve over cooked rice, garnished with chopped cilantro or parsley.
Notes
For extra flavor, marinate the chicken with spices beforehand.
Nutrition
Calories: 450kcal | Carbohydrates: 50g | Protein: 40g | Fat: 10g | Sodium: 600mg