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Close-up view of cooked spaghetti squash, showing its spaghetti-like strands.
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Spaghetti Squash Whole Recipe

Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Servings 4 servings
Calories 150
A simple and healthy way to enjoy spaghetti squash as a low-carb alternative to pasta. Perfect for a quick, nutritious meal.

Ingredients

Main

  • 1 large spaghetti squash (4-6 lbs.)
  • 1 pinch salt (use when done on "noodles")

Instructions 

  • Insert about 2" cuts all over the squash to vent.
  • Bake at 425°F for 60 minutes.
  • Slice lengthwise and bake for an additional 15 minutes if needed.
  • Scrape out the noodles with a fork and season with salt.

Notes

Be sure to check tenderness before scraping out the noodles.
Calories: 150kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: Spaghetti Squash

Nutrition

Calories: 150kcal | Carbohydrates: 35g | Protein: 4g | Fat: 1g | Sodium: 50mg