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A close-up view of a spinach and cheese omelette showcasing vibrant greens and melted cheese.
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Spinach & Cheese Omelette | Easy Breakfast Recipe

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 1 serving
Calories 250
A quick and nutritious breakfast featuring fresh spinach, cheese, and eggs, perfect for a healthy start to your day.

Ingredients

Oil

  • 2 tbsp extra virgin olive oil

Vegetables

  • 3 cloves garlic
  • 0.5 onion onion
  • 2 cups fresh spinach

Eggs

  • 3 cage-free organic eggs eggs

Dairy

  • 1 slice Havarti cheese
  • 1 tomato tomato

Seasonings

  • pinch sea salt sea salt
  • pinch black pepper black pepper

Instructions 

  • Mince garlic, dice onion, crack eggs into a bowl, season with salt & pepper, and whisk.
  • Heat olive oil in a pan, sauté onions and garlic for 3 minutes.
  • Add spinach, cook until wilted, then season with salt and pepper.
  • Pour egg mixture into the pan, cook for 2 minutes, add cheese, fold, and cook for 30 seconds.
  • Flip omelette, cook another 30 seconds, then serve with sliced tomatoes.

Notes

Use fresh ingredients for best flavor and nutrition.
Calories: 250kcal
Cost: $8
Course: Breakfast
Keyword: Cheese, Eggs, Spinach

Nutrition

Calories: 250kcal | Carbohydrates: 8g | Protein: 15g | Fat: 18g | Sodium: 300mg