Spinach Stuffed Chicken Breasts - a healthy low carb dinner option!
A delicious and healthy low-carb dinner featuring tender chicken breasts filled with a flavorful spinach and cheese mixture.
Ingredients
Chicken
- 4 pieces boneless, skinless chicken breasts
Filling
- 2 cups fresh spinach, chopped
- 1 cup cream cheese, softened
- 1/2 cup grated parmesan cheese
- 2 cloves garlic, minced
- 1 teaspoon onion powder
- to taste salt and pepper
Cooking Oil
- 1 tablespoon olive oil
Instructions
- Preheat oven to 375°F (190°C).
- Mix spinach, cream cheese, Parmesan, garlic, onion powder, salt, and pepper.
- Create pockets in chicken breasts and stuff with the mixture.
- Sear chicken in olive oil for 3-4 minutes per side.
- Bake in oven for 20-25 minutes until cooked through.
- Rest briefly, then serve warm.
Notes
Secure stuffed chicken with toothpicks if needed to prevent filling from spilling out.
Nutrition
Calories: 350kcal | Carbohydrates: 8g | Protein: 45g | Fat: 18g | Sodium: 600mg