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Strawberry Spinach Salad with Poppy Seed Dressing

Prep Time 15 minutes
Total Time 15 minutes
Servings 4 servings
Calories 250
A refreshing and vibrant salad combining the sweetness of strawberries with the earthy flavor of spinach, topped with a tangy poppy seed dressing. Perfect as a light lunch or a side dish.

Ingredients

Salad

  • 4 cups fresh baby spinach
  • 2 cups strawberries
  • 1/2 cup red onion, thinly sliced
  • 1/2 cup feta cheese, crumbled
  • 1/2 cup toasted pecans

Poppy Seed Dressing

  • 1/4 cup vegetable oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • 1 teaspoon poppy seeds
  • to taste salt and pepper

Instructions 

  • Rinse and dry the spinach.
  • Hull and slice the strawberries.
  • Whisk together vegetable oil, apple cider vinegar, honey, Dijon mustard, and poppy seeds. Season with salt and pepper.
  • In a large bowl, combine spinach, strawberries, red onion, and feta cheese. Sprinkle with pecans.
  • Drizzle dressing over salad and toss gently. Serve immediately or chill for 30 minutes.

Notes

Add grilled chicken or shrimp for a heartier meal.
Calories: 250kcal
Cost: $12
Course: Salad
Cuisine: American
Keyword: Spinach

Nutrition

Calories: 250kcal | Carbohydrates: 18g | Protein: 6g | Fat: 18g | Sodium: 150mg