Strawberry Spinach with Dressing
A refreshing and vibrant salad combining the sweetness of strawberries with the earthy flavors of spinach, topped with a tangy poppy seed dressing. Perfect as a light lunch or a side dish for any occasion.
Ingredients
Salad
- 6 cups fresh baby spinach (washed and dried)
- 1.5 cups fresh strawberries (hulled and sliced)
- 0.5 small red onion (thinly sliced)
- 0.5 cup crumbled feta cheese
- 0.5 cup toasted pecans or walnuts (roughly chopped)
- 0.25 cup sunflower seeds (optional)
Dressing
- 0.25 cup extra virgin olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey or maple syrup
- 1 tablespoon fresh lemon juice
- 1 teaspoon Dijon mustard
- 1 tablespoon poppy seeds
- to taste Salt and freshly ground black pepper
Instructions
- Whisk together olive oil, apple cider vinegar, honey, lemon juice, Dijon mustard, and poppy seeds. Season with salt and pepper. Set aside.
- In a large bowl, mix baby spinach, sliced strawberries, red onion, crumbled feta, toasted pecans, and optional sunflower seeds.
- Drizzle the prepared poppy seed dressing over the salad and toss gently to coat evenly.
- Serve immediately and enjoy fresh.
Notes
For a vegan option, omit the feta cheese or substitute with a plant-based alternative.
Nutrition
Calories: 220kcal | Carbohydrates: 15g | Protein: 7g | Fat: 16g | Sodium: 180mg