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Close-up view of a peanut butter oatmeal bowl topped with banana slices, blueberries, and walnuts.
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Superfood Peanut Butter Oatmeal Bowl

Prep Time 2 minutes
Cook Time 5 minutes
Total Time 7 minutes
Servings 1 bowl
Calories 350
A nutritious and delicious oatmeal bowl packed with superfoods, perfect for a healthy breakfast or snack.

Ingredients

Oats

  • 1/3 cup quick oats
  • water water (enough to cook oats)

Spices and Flavorings

  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon vanilla extract

Seeds and Nuts

  • 1 teaspoon teaspoon hemp seeds
  • 2 Tablespoons tablespoons walnuts
  • 1/2 teaspoon flax meal

Fruits and Sweeteners

  • 1/2 banana banana sliced
  • 2 Tablespoons tablespoons blueberries
  • 1 teaspoon teaspoon coconut sugar
  • 2 teaspoons teaspoons peanut butter

Instructions 

  • Bring water to a boil, add oats, vanilla, and cinnamon. Simmer for 3-5 minutes, stirring occasionally.
  • Pour oatmeal into a bowl, top with seeds, nuts, fruit, and drizzle with peanut butter.

Notes

Feel free to customize with your favorite toppings or add a drizzle of honey for extra sweetness.
Calories: 350kcal
Cost: $4
Course: Breakfast
Cuisine: Healthy
Keyword: Breakfast, Oatmeal, Superfood

Nutrition

Calories: 350kcal | Carbohydrates: 55g | Protein: 10g | Fat: 12g | Sodium: 50mg