Sweet Potato, Garlic and Chilli Soup
A warm and spicy soup combining sweet potatoes, garlic, and chillies for a comforting meal.
Ingredients
Vegetables
- 2 large sweet potatoes, peeled and diced
- 4 cloves garlic, minced
- 1 onion onion, chopped
- 1-2 red chillies red chillies, chopped (adjust to taste)
- 4 cups vegetable broth
- 2 tablespoons olive oil
- to taste salt and pepper
- optional fresh coriander for garnish
Instructions
- Heat olive oil in a large pot over medium heat.
- Sauté chopped onion until translucent, then add garlic and chillies, cooking for 2 minutes.
- Add diced sweet potatoes and cook briefly.
- Pour in vegetable broth, bring to a boil, then simmer for 20-25 minutes until tender.
- Puree the soup until smooth, season with salt and pepper, then serve hot with coriander if desired.
Notes
Adjust chillies to your preferred spice level.
Nutrition
Calories: 180kcal | Carbohydrates: 40g | Protein: 4g | Fat: 4g | Sodium: 600mg