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The BEST Healthy Pumpkin Muffins

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 12 muffins
Calories 150
Enjoy these moist and flavorful healthy pumpkin muffins, perfect for a nutritious snack or breakfast.

Ingredients

Wet Ingredients

  • 1 cup canned pumpkin puree
  • 1/3 cup honey or maple syrup
  • 1/4 cup coconut oil, melted
  • 2 large eggs
  • 1 teaspoon vanilla extract

Dry Ingredients

  • 1.5 cups whole wheat flour
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1/4 teaspoon salt
  • 1/2 cup chopped walnuts or pecans (optional)
  • 1/2 cup dark chocolate chips (optional)

Instructions 

  • Preheat oven to 350°F (175°C) and prepare muffin tin.
  • Mix pumpkin, honey, coconut oil, eggs, and vanilla until smooth.
  • Combine dry ingredients in a separate bowl.
  • Gradually add dry to wet, mixing until just combined. Fold in nuts and chocolate chips if desired.
  • Scoop batter into muffin tin and bake for 18-20 minutes. Cool before serving.

Notes

For extra flavor, add a sprinkle of cinnamon on top before baking.
Calories: 150kcal
Cost: $10
Course: Breakfast, Snack
Cuisine: American
Keyword: healthy, Muffins, pumpkin

Nutrition

Calories: 150kcal | Carbohydrates: 22g | Protein: 4g | Fat: 6g | Sodium: 150mg