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A close-up view of a bowl of Tofu Oatmeal with kiwi and tangerine slices.
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Tofu Oatmeal

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2 servings
Calories 350
A nutritious and delicious breakfast combining creamy tofu with hearty oatmeal and fresh fruit toppings.

Ingredients

Oats and liquids

  • 70 g Jumbo Rolled Oats
  • 500 mL Water
  • 0.5 tsp Ground Ginger

Fruits and toppings

  • 2 pieces Kiwi Fruit (peeled)
  • 2 pieces Tangerines
  • 220 g Silken Tofu (rinsed)
  • 20 g Walnuts (chopped)
  • 5 g Sesame Seeds

Instructions 

  • Combine oats, water, and ginger in a pot, bring to a boil, then simmer for 5 minutes.
  • Blend peeled kiwi and rinsed tofu until smooth in a food processor.
  • Divide oatmeal into bowls, top with tofu cream, and garnish with tangerine slices, walnuts, and sesame seeds.

Notes

For extra flavor, add a drizzle of honey or a sprinkle of cinnamon.
Calories: 350kcal
Cost: $8
Course: Breakfast
Cuisine: Fusion
Keyword: healthy, Oatmeal, Tofu

Nutrition

Calories: 350kcal | Carbohydrates: 55g | Protein: 15g | Fat: 10g | Sodium: 150mg