Vegan Sticky Sesame Chickpeas
A flavorful vegan dish featuring crispy chickpeas coated in a sweet and savory sesame sauce, perfect for a quick and satisfying meal.
Ingredients
Canned Goods
- 2 cans chickpeas (15 ounces each)
- 3-4 cloves garlic (large cloves, minced)
- 1 tablespoon avocado oil or olive oil
- 1.5 tablespoons toasted sesame oil
- 1/3 cup low sodium tamari or soy sauce
- 3 tablespoons maple syrup
- 2 teaspoons rice vinegar
- 1/2 teaspoon ground ginger
- 1 tablespoon tapioca starch
- 1/4 cup low sodium vegetable broth or water (divided)
- 1/2 teaspoon red pepper flakes (optional for spice)
Instructions
- Drain and rinse chickpeas; set aside.
- Mince garlic and sauté in oil until fragrant.
- Mix tapioca starch with half the broth until smooth.
- Add soy sauce, sesame oil, maple syrup, vinegar, ginger, and broth to pan; whisk.
- Add tapioca mixture, then chickpeas; cook until sauce thickens.
- Serve with steamed broccoli, quinoa, or rice.
Notes
For extra spice, add red pepper flakes during cooking.
Nutrition
Calories: 320kcal | Carbohydrates: 55g | Protein: 12g | Fat: 8g | Sodium: 900mg