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Vegetable Beef Soup
Prep Time
15
minutes
minutes
Cook Time
1
hour
hour
30
minutes
minutes
Total Time
1
hour
hour
45
minutes
minutes
Servings
6
servings
Calories
350
A hearty and comforting vegetable beef soup packed with flavor and nutrients.
Equipment
large pot
Dutch oven
cutting board
knife
ladle
Ingredients
1
pound
halal beef stew meat
(cut into 1-inch cubes)
2
tablespoons
olive oil
1
large
onion
(chopped)
2
cloves
garlic
(minced)
3
medium
carrots
(sliced)
2
medium
potatoes
(diced)
1
cup
green beans
(trimmed and cut into 1-inch pieces)
1
cup
corn kernels
(fresh or frozen)
1
can
diced tomatoes
(14.5 ounces, undrained)
4
cups
beef broth
2
tablespoons
tomato paste
1
teaspoon
dried thyme
1
teaspoon
dried basil
salt
(to taste)
pepper
(to taste)
2
bay leaves
fresh parsley
(chopped (for garnish))
Instructions
In a large pot or Dutch oven, heat the olive oil over medium heat.
Add the beef stew meat and brown on all sides, about 5-7 minutes.
Stir in the chopped onion and minced garlic, cooking until the onion is translucent, about 3 minutes.
Add the carrots, potatoes, green beans, and corn to the pot, stirring to combine.
Pour in the diced tomatoes with their juice, beef broth, and tomato paste.
Season the mixture with dried thyme, dried basil, salt, pepper, and add the bay leaves.
Bring the soup to a boil, then reduce the heat to low and cover.
Let the soup simmer for 1 to 1.5 hours, or until the beef is tender and the vegetables are cooked through.
Taste and adjust seasoning if necessary, removing the bay leaves before serving.
Garnish with freshly chopped parsley and serve hot.
Notes
You can add other vegetables like peas or bell peppers for extra flavor.
Calories:
350
kcal
Cost:
$15
Course:
Soup
Cuisine:
American
Keyword:
beef soup
Nutrition
Calories:
350
kcal
|
Carbohydrates:
30
g
|
Protein:
30
g
|
Fat:
15
g
|
Sodium:
800
mg