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Close-up view of a bowl of vibrant vegetable soup with colorful vegetables.
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Vegetable Soup

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 180
A hearty and nutritious vegetable soup perfect for a cozy meal, packed with fresh flavors and wholesome ingredients.

Ingredients

Oil and Fat

  • 3 tablespoons olive oil
  • 2 tablespoons ghee or unsalted butter

Vegetables

  • 2 leeks leeks (white part only), quartered and sliced thinly
  • 3 carrots carrots, peeled and diced small
  • 3 parsnips parsnips, peeled and diced small
  • 3 celery ribs celery ribs, diced small
  • 2 small red potatoes red potatoes, peeled and diced small

Seasonings

  • Salt Salt
  • Black pepper Black pepper
  • 1 teaspoon dried parsley
  • 1 teaspoon Italian seasoning
  • 4 cloves garlic, pressed through garlic press
  • 1 14.5 ounce can whole tomatoes, drained and seeded, and finely diced
  • 6 cups vegetables broth or chicken broth

Add-ins

  • 1 cup peas
  • 1 cup kale, chopped
  • 1 tablespoon chopped, fresh parsley
  • Small squeeze lemon small squeeze of lemon

Instructions 

  • Gather and prep all ingredients.
  • Heat oil and ghee in a large pot, cook leeks, carrots, parsnips, celery, and potatoes with salt and pepper for 3-4 minutes.
  • Add Italian seasoning, parsley, and garlic; stir to combine.
  • Add tomatoes and broth, bring to a boil, then simmer for 15 minutes until vegetables are tender.
  • Turn off heat, stir in peas, kale, parsley, and lemon; adjust seasoning before serving.

Notes

This soup is versatile and can be customized with your favorite vegetables or herbs.
Calories: 180kcal
Cost: $15
Course: Soup
Cuisine: American
Keyword: vegetables

Nutrition

Calories: 180kcal | Carbohydrates: 30g | Protein: 6g | Fat: 7g | Sodium: 600mg