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Vegetarian Mexican Rice Casserole - Food Meld

Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 4 servings
Calories 450
A flavorful and hearty vegetarian casserole combining rice, beans, corn, and spices, topped with melted cheese and fresh cilantro.

Ingredients

Rice and Broth

  • 1 cup uncooked brown rice
  • 2 cups vegetable broth

Canned Goods

  • 15 oz black beans, rinsed and drained
  • 15 oz corn, drained
  • 15 oz diced tomatoes with green chilies

Vegetables and Aromatics

  • 1 diced bell pepper
  • 1 small onion, chopped
  • 2 cloves garlic, minced

Spices

  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1 teaspoon paprika

Seasoning

  • to taste salt and pepper

Cheese and Garnish

  • 1 cup shredded cheese (cheddar or Mexican blend)
  • as needed fresh cilantro for garnish (optional)

Instructions 

  • Preheat oven to 350°F (175°C). Cook rice in vegetable broth according to package instructions.
  • Mix cooked rice, beans, corn, tomatoes, peppers, onion, garlic, and spices in a bowl.
  • Transfer mixture to a greased 9x13 inch dish, top with cheese, cover, and bake for 25 minutes.
  • Remove foil, bake 10-15 minutes until cheese is bubbly and golden. Garnish with cilantro if desired.

Notes

Feel free to customize with your favorite toppings or add hot sauce for extra flavor.
Calories: 450kcal
Cost: $15
Course: Main Course
Cuisine: Mexican
Keyword: Vegetarian

Nutrition

Calories: 450kcal | Carbohydrates: 70g | Protein: 18g | Fat: 12g | Sodium: 900mg