Vegetarian Quesadillas with Black Beans and Sweet Potato
Enjoy these flavorful vegetarian quesadillas packed with roasted sweet potatoes, black beans, and melted cheese, perfect for a quick and satisfying meal.
Ingredients
Sweet Potato
- 1 medium sweet potato, peeled and diced
Black Beans
- 1 can (15 oz) black beans, drained and rinsed
Cheese
- 1 cup shredded cheese (cheddar or monterey jack)
Tortillas
- 4 large flour tortillas
Olive Oil
- 1 tablespoon olive oil
Spices
- 1 teaspoon cumin
- 1/2 teaspoon paprika
- to taste salt and pepper
Optional Garnishes
- as needed fresh cilantro, sour cream, salsa (for garnish and serving)
Instructions
- Preheat oven to 400°F (200°C). Toss sweet potato with olive oil, cumin, paprika, salt, and pepper; roast for 20-25 minutes.
- Mix roasted sweet potato with black beans and half of the cheese.
- Heat a skillet over medium heat. Fill tortillas with the mixture, fold, and cook until golden and cheese melts, about 2-3 minutes per side.
- Repeat with remaining tortillas. Cut into wedges, garnish with cilantro, and serve with sour cream or salsa if desired.
Notes
For extra flavor, add a squeeze of lime or hot sauce.
Nutrition
Calories: 450kcal | Carbohydrates: 60g | Protein: 20g | Fat: 15g | Sodium: 800mg