Weight Watchers Tater Tot Casserole - 10 Points per Serving
A delicious and easy casserole that combines creamy mushroom soup, cheese, green onions, and crispy tater tots for a satisfying meal with controlled points.
Ingredients
Canned Goods
- 1 can condensed cream of mushroom soup (10.5 oz, 98% fat free)
- 1 cup fat free sour cream
- 0.25 teaspoon garlic powder
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 cup light shredded Cheddar cheese
- 3/4 cup sliced green onions
- 32 ounce frozen tater tots
- optional chicken (for added protein) (0 points if used)
Instructions
- Preheat oven to 350°F (175°C). Spray baking dish with cooking spray.
- Mix soup, 1/2 cup sour cream, garlic powder, salt, pepper, and 1/2 cup cheese. Stir in chicken (if using) and 1/2 cup green onions.
- Layer half of the tater tots in dish. Spread mixture over, then top with remaining tots.
- Bake for 45 minutes. Top with remaining cheese and bake 10 more minutes until melted. Garnish with remaining sour cream and green onions.
Notes
This casserole is perfect for a quick, satisfying meal with controlled points for weight watchers.
Nutrition
Calories: 450kcal | Carbohydrates: 50g | Protein: 25g | Fat: 15g | Sodium: 900mg