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Yogurt Marinated Chicken
Prep Time
15
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
35
minutes
minutes
Servings
4
servings
Calories
250
Juicy chicken marinated in a flavorful yogurt-based mixture, perfect for grilling or pan-searing.
Ingredients
Chicken
1.75
lbs
chicken cutlets
(about 8 pieces)
0.5
cup
plain full fat Greek yogurt
0.25
cup
olive oil
1
tbsp
honey
1
lemon
lemon (juiced)
(about 1/4 cup juice)
1
tsp
lemon zest
5
cloves
garlic (minced)
1
tbsp
fresh parsley (chopped fine)
0.5
tsp
salt
(or more to taste)
0.25
tsp
black pepper
0.5
tsp
paprika
0.5
tsp
onion powder
0.5
tsp
dried oregano
0.5
tsp
dried basil
0.25
tsp
cayenne pepper
0.25
tsp
coriander
0.25
tsp
cumin
Instructions
Mix marinade ingredients in a large bowl.
Add chicken and toss to coat.
Cover and refrigerate for at least 1 hour.
Bring chicken to room temperature before cooking.
Notes
Marinate the chicken longer for more flavor.
Calories:
250
kcal
Cost:
$15
Course:
Main Course
Cuisine:
Mediterranean
Keyword:
chicken, marinade, yogurt
Nutrition
Calories:
250
kcal
|
Carbohydrates:
8
g
|
Protein:
30
g
|
Fat:
12
g
|
Sodium:
150
mg