Zesty Avocado Chicken Wraps: A 30-Minute Lunch Idea
Enjoy these quick and flavorful chicken wraps packed with fresh avocado and vibrant vegetables, perfect for a healthy lunch in just 30 minutes.
Ingredients
Protein
- 2 pieces cooked chicken breasts, shredded
- 1 pieces ripe avocado, diced
- 1 cups spinach leaves
- 0.5 cups cherry tomatoes, halved
- 0.25 cups red onion, thinly sliced
- 2 tablespoons lime juice
- 1 teaspoon cumin
- to taste salt and pepper
- 4 pieces whole wheat tortillas
- optional salsa or Greek yogurt for topping
Instructions
- Combine chicken, avocado, spinach, tomatoes, and onion in a bowl.
- Drizzle lime juice, sprinkle cumin, salt, and pepper, then toss gently.
- Lay out tortillas on a surface.
- Divide mixture among tortillas and roll up tightly.
- Slice in half and serve with salsa or yogurt if desired.
Notes
For extra flavor, add a squeeze of lime or a dash of hot sauce.
Nutrition
Calories: 450kcal | Carbohydrates: 45g | Protein: 35g | Fat: 15g | Sodium: 600mg