Fresh Spinach Strawberry Feta Almond Salad: A Taste of Portland Sunshine

Hello, friend! Avery here, from my little kitchen in Portland. Today, I’m so excited to share one of my absolute favorite recipes: a Fresh Spinach Strawberry Feta Almond Salad. It’s the kind of salad that sings of spring, even when the Portland rain is drumming against the windowpanes. It’s vibrant, it’s fresh, and it’s unbelievably easy to throw together. It’s a salad that feels good from the inside out.

This isn’t just another salad; it’s a celebration of simple, wholesome ingredients. Think juicy strawberries, crisp spinach, creamy feta, and crunchy almonds, all tossed in a bright, tangy vinaigrette. It’s the perfect balance of sweet, savory, and crunchy that makes every bite a delight. I often throw this together for a quick lunch, but it also makes a stunning side dish for dinner. Let’s dive in!

Why You’ll Love This Strawberry Feta Almond Salad

Honestly, what’s not to love? But here are a few reasons why this Strawberry Feta Almond Salad has become a staple in my kitchen:

  • Quick & Easy: From start to finish, you can have this salad on the table in under 20 minutes. Perfect for those busy weeknights!
  • Healthy & Nutritious: Packed with vitamins, minerals, and healthy fats, this salad is a powerhouse of goodness. It’s a great way to get your greens in and feel good about what you’re eating.
  • Flavor Explosion: The combination of sweet strawberries, salty feta, and crunchy almonds is simply irresistible. The tangy vinaigrette ties everything together perfectly.
  • Versatile: This salad is easily customizable. Feel free to swap out ingredients based on what you have on hand or what’s in season.
  • Perfect for Any Occasion: Whether you’re hosting a summer barbecue or just need a quick lunch, this salad is always a crowd-pleaser.

The Ingredients: A Symphony of Flavors

Here’s what you’ll need to create this culinary masterpiece. Remember, the quality of your ingredients will shine through, so choose the freshest you can find!

  • 1/2 cup olive oil (extra virgin)
  • 4 tablespoons apple cider vinegar
  • 2 teaspoons dijon mustard
  • 1/2 teaspoon chopped garlic
  • 1 tablespoon honey
  • 1 teaspoon salt
  • 1 shallot, finely diced
  • 1 large strawberry (or 2 smaller ones), stem removed and mashed
  • 3 cups fresh baby spinach
  • 3 cups romaine lettuce, sliced
  • 1/2 cup crumbled feta cheese (or goat cheese)
  • 1/4 cup almonds, sliced
  • 1/2 red onion, thinly sliced
  • 2 cups ripe strawberries, cleaned and halved (about 1 pint)
Recipe Image

Making the Magic: Step-by-Step Instructions

While the full instructions are below, I wanted to highlight a few key steps. Making **the dressing** is so easy. Simply whisk all the dressing ingredients together in a bowl. Taste and adjust seasonings as needed. Don’t be afraid to **give it** a good whisk to emulsify the ingredients. The mashed strawberry adds a touch of sweetness and thickens **the dressing** beautifully.

Pro Tips for the Perfect Salad

Here are a few of my tried-and-true tips for making the best Strawberry Feta Almond Salad:

  • Wash and Dry Your Greens Thoroughly: Nobody likes a soggy salad! Use a salad spinner or gently pat **the greens** dry with **paper towels**. This will help **the dressing** adhere better and prevent the salad from becoming watery.
  • Toast Your Almonds: Toasting the almonds enhances their flavor and adds a satisfying crunch. Simply spread them on a baking sheet and bake at 350°F (175°C) for 5-7 minutes, or until lightly golden. Watch them carefully, as they can burn quickly!
  • Use Ripe Strawberries: The sweetness of ripe strawberries is essential to this salad. Look for berries that are plump, red, and fragrant.
  • Don’t Overdress the Salad: Add the dressing gradually, tossing gently until the salad is lightly coated. You can always add more dressing if needed, but it’s difficult to remove it once it’s added.
  • Assemble Right Before Serving: To prevent the salad from becoming soggy, assemble it right before serving. This is especially important if you’re using delicate greens like spinach.

Common Mistakes to Avoid

We all make mistakes in the kitchen – it’s how we learn! Here are a few common pitfalls to avoid when making this salad:

  • Using Wilted Greens: Wilted greens will make your salad look unappetizing and taste bland. Choose fresh, crisp greens for the best results.
  • Overdoing the Red Onion: Raw red onion can be quite pungent. If you’re sensitive to the flavor, soak the sliced red onion in ice water for 10-15 minutes before adding it to the salad. This will mellow out the flavor.
  • Using Pre-Shredded Cheese: Pre-shredded cheese often contains cellulose, which can prevent it from melting properly and give it a slightly gritty texture. Opt for a block of feta cheese and crumble it yourself for the best flavor and texture.
  • Forgetting to Taste and Adjust Seasoning: The key to a great salad is a well-balanced dressing. Be sure to taste the dressing and adjust the seasonings as needed. You may want to add a pinch of sugar or a squeeze of lemon juice to balance the flavors.

Variations: Make It Your Own!

One of the best things about this salad is how easily it can be customized. Feel free to experiment with different ingredients based on your preferences and what you have on hand. Here are a few ideas to get you started:

  • Add Protein: Grilled chicken, shrimp, or tofu would all be delicious additions to this salad.
  • Swap the Cheese: Goat cheese, blue cheese, or even shaved Parmesan would be great alternatives to feta.
  • Add Other Fruits: Blueberries, raspberries, or sliced peaches would all complement the strawberries beautifully.
  • Add Nuts and Seeds: Walnuts, pecans, or sunflower seeds would add a different kind of crunch to the salad.
  • Change the Greens: Arugula, mixed greens, or even kale would work well in this salad.

Storage: Keeping it Fresh

This **fresh salad** is best enjoyed immediately. However, if you have leftovers, you can store them in the refrigerator for up to 24 hours. To prevent the salad from becoming soggy, store the dressing separately and add it just before serving. To **keep** **this salad** **from getting** soggy, keep the ingredients separate until you are ready to serve. Store **the greens** in an airtight container lined **with paper towels**. You **want to** store **the strawberries** in a separate container. Store **the dressing** in a separate container in the refrigerator. **If you re** storing the salad, **forget you** can add the **almonds** until you are ready to serve, so they don’t get soggy.

Frequently Asked Questions

Here are some common questions I get about this salad:

  • Can I make this salad ahead of time? While it’s best enjoyed fresh, you can prep the individual components ahead of time. Wash and dry the greens, slice the strawberries, crumble the feta, and make the dressing. Store everything separately in the refrigerator and assemble the salad just before serving.
  • Can I freeze this salad? Unfortunately, this salad doesn’t freeze well. The greens will become soggy, and the strawberries will lose their texture.
  • Is this salad gluten-free? Yes, this salad is naturally gluten-free.
  • Is this salad vegetarian? Yes, this salad is vegetarian.
  • Can I make this salad vegan? To make this salad vegan, simply omit the feta cheese or substitute it with a vegan feta alternative. You can also use maple syrup or agave nectar instead of honey in the dressing.

Serving Suggestions: Complete the Meal

This Strawberry Feta Almond Salad is a versatile dish that can be served in many ways:

  • As a Light Lunch: Enjoy a generous serving of this salad for a satisfying and healthy lunch.
  • As a Side Dish: Serve it alongside grilled chicken, fish, or vegetables for a complete and balanced meal.
  • At a Potluck or Barbecue: This salad is always a hit at potlucks and barbecues. It’s a refreshing and flavorful alternative to traditional salads.
  • As a Starter: Serve a small portion of this salad as a starter before a main course.

No matter how you choose to serve it, I hope this Strawberry Feta Almond Salad brings a little bit of Portland sunshine to your table. Enjoy!

Full Recipe: Fresh Spinach Strawberry Feta Almond Salad

This **Spinach Strawberry Almond Salad** is the perfect blend of sweet and savory. **If you** are looking for a **Spinach Salad With Strawberries And Feta**, this is the one! **You can** also call it a **Strawberry Lettuce Salad** or **Strawberry Almond Salad**. Don’t **forget you** can adjust the ingredients to your liking. This **salad is** a delicious and healthy option for any meal. I love to make **the ingredients** in advance so I can quickly assemble it when I’m ready to eat. Make sure to store **the bottom** of the salad container **with paper towels** to absorb any excess moisture. This will help keep **the greens** crisp and fresh. **With the dressing**, you can use a store-bought vinaigrette or make your own using the recipe below. **With paper**, you can dry the strawberries **right before** adding them to the salad. This will prevent them **from getting** soggy. Remember, this **fresh salad** **can make** any meal feel special. Enjoy!

Fresh Spinach Strawberry Feta Almond Salad

Prep Time 20 minutes
Total Time 20 minutes
Servings 6 servings
Calories 250
A refreshing and vibrant salad combining fresh spinach, sweet strawberries, creamy feta, and crunchy almonds. Perfect for a light lunch or side dish.

Ingredients

Dressing

  • 1/2 cup olive oil (extra virgin)
  • 4 tablespoons apple cider vinegar
  • 2 teaspoons dijon mustard
  • 1/2 teaspoon chopped garlic
  • 1 tablespoon honey
  • 1 teaspoon salt
  • 1 shallot shallot (finely diced)
  • 1 large strawberry (stem removed and mashed)

Salad

  • 3 cups fresh baby spinach
  • 3 cups romaine lettuce (sliced)
  • 1/2 cup crumbled feta cheese (or goat cheese)
  • 1/4 cup almonds (sliced)
  • 1/2 red onion red onion (thinly sliced)
  • 2 cups ripe strawberries (cleaned and halved (about 1 pint))

Instructions 

  • Whisk together olive oil, apple cider vinegar, Dijon mustard, garlic, honey, salt, shallot, and mashed strawberry in a small bowl.
  • In a large bowl, combine spinach, romaine lettuce, feta cheese, almonds, red onion, and strawberries.
  • Pour dressing over salad and toss gently to combine. Serve immediately.

Notes

For a vegan option, substitute the honey with maple syrup and the feta cheese with a plant-based alternative.
Calories: 250kcal
Cost: $12
Course: Salad
Cuisine: American
Keyword: Spinach

Nutrition

Calories: 250kcal | Carbohydrates: 20g | Protein: 8g | Fat: 18g | Sodium: 300mg
pin
Author

Write A Comment

Recipe Rating