Easy Spinach Strawberry Salad with Balsamic Dressing: A Taste of Portland Sunshine

Hello, friends! Avery here, from my little kitchen in Portland. Today, I want to share a recipe that sings of spring (or summer, or honestly, any time you need a little sunshine on your plate): Easy Spinach Strawberry Salad with Balsamic Dressing. This isn’t just a salad; it’s a celebration of fresh, vibrant ingredients that come together in perfect harmony. Think sweet strawberries, peppery spinach, a touch of tangy red onion, and a drizzle of homemade balsamic dressing that will make your taste buds sing. Trust me, this will become a staple in your kitchen, just like it is in mine.

Why You’ll Absolutely Love This Strawberry Spinach Salad

In my journey back to health, I learned that food should nourish both the body and the soul. This spinach strawberry salad does exactly that. It’s quick, it’s easy, and it’s bursting with flavor and nutrients. But beyond the health benefits, it’s simply delicious! Here’s why I know you’ll adore it:

• Speedy Prep: From start to finish, this salad comes together in under 15 minutes. Perfect for busy weeknights or a quick lunch.
• Flavor Explosion: The combination of sweet strawberries, spicy red onion, and tangy balsamic dressing is a flavor sensation. It’s a dish that truly excites the palate.
• Versatile: This salad is fantastic as a light lunch, a side dish, or even a base for adding grilled chicken or fish for a more substantial meal. You can easily adapt it to your liking.
• Healthy and Nutritious: Packed with vitamins, minerals, and antioxidants, this salad is a powerhouse of goodness. Plus, it’s naturally gluten-free and vegetarian.
• That Homemade Dressing: Seriously, the balsamic dressing is a game-changer. Once you taste it, you’ll never want to buy store-bought again.

This *salad is* more than just a bunch of ingredients thrown together; it’s an experience. *This salad* is a reminder that healthy eating can be easy, enjoyable, and incredibly satisfying.

Ingredients: Your Palette of Flavors

Here’s what you’ll need to create this culinary masterpiece. Don’t worry if you don’t have everything on hand; feel free to substitute based on what you have and what you love. Remember, cooking should be fun and forgiving!

• 6 cups fresh *baby spinach*
• 2 cups strawberries, hulled and sliced
• 1/2 cup red onion, thinly sliced
• 1/2 cup crumbled feta cheese (optional)
• 1/4 cup walnuts, chopped (or pecans)
• 1/4 cup *balsamic vinegar*
• 1/2 cup *olive oil*
• 1 teaspoon honey or maple syrup
• Salt and pepper to taste

Let’s Make Magic: Step-by-Step Instructions

*You can* practically taste the sunshine already, right? Here’s how to bring *this spinach strawberry salad* to life:

1. Prep the Greens and Berries: Rinse and dry the *baby spinach* thoroughly. Hull and slice the strawberries, and thinly slice the red onion. A salad spinner is your best friend for getting the spinach perfectly dry.
2. Whisk the Dressing: In a small bowl, whisk together *balsamic vinegar*, *olive oil*, honey (or maple syrup), salt, and pepper. Taste and adjust the seasoning as needed. If *you re* using good quality balsamic, the dressing will be thick and rich.
3. Assemble the Salad: In a large bowl, combine *spinach*, strawberries, red onion, walnuts, and feta (if using). Drizzle with the dressing and mix gently. Be careful not to overdress the salad, as it can become soggy.
4. Serve and Enjoy: Serve immediately, or refrigerate *without dressing* until ready to eat. This *strawberry spinach salad* is best enjoyed fresh, so *serve it* soon after assembling.

*It’s* really that simple! In just a few minutes, *you can* have a vibrant and delicious salad ready to enjoy.

Avery’s Pro Tips for the Perfect Salad

Over the years, I’ve learned a few tricks to elevate this salad from good to extraordinary. Here are some of my insider tips:

• Quality Ingredients Matter: Use the freshest *baby spinach* and ripest strawberries you can find. The better the ingredients, the better the salad.
• Toast Your Nuts: Toasting the walnuts or pecans before adding them to the salad enhances their flavor and adds a satisfying crunch. Simply toast them in a dry skillet over medium heat for a few minutes, until fragrant.
• Thinly Slice the Red Onion: No one wants a mouthful of raw onion. Thinly slicing the red onion mellows its flavor and makes it more palatable. You can even soak the sliced onion in cold water for a few minutes to further reduce its sharpness.
• Don’t Overdress: Add the *balsamic dressing* gradually, tossing gently until the salad is lightly coated. Too much dressing will make the salad soggy.
• Make it Ahead (Sort Of): *You can* prep all the ingredients ahead of time, but wait to dress the salad until just before serving. This will prevent the spinach from wilting.

Common Mistakes to Avoid

Even the simplest recipes can have pitfalls. Here’s what to watch out for when making *strawberry spinach salad*:

• Wet Spinach: Make sure the *baby spinach* is completely dry before assembling the salad. Wet spinach will make the salad soggy and dilute the flavor of the dressing.
• Overripe Strawberries: Avoid using overly ripe or mushy strawberries, as they will make the salad mushy. Choose firm, ripe strawberries with a vibrant red color.
• Pre-Made Dressing: While convenient, store-bought *balsamic dressing* often contains added sugar and preservatives. Making your own *homemade balsamic dressing* is quick, easy, and tastes so much better.
• Skipping the Seasoning: Don’t forget to season the dressing with salt and pepper. A little seasoning goes a long way in enhancing the flavors of the salad.

Variations: Make It Your Own

The beauty of this salad is that *you can* easily customize it to your liking. Here are a few variations to inspire you:

• Add Protein: Top the salad with grilled chicken, salmon, or tofu for a more substantial meal.
• Swap the Cheese: If you’re not a fan of feta, try goat cheese, blue cheese, or Parmesan cheese.
• Add Other Fruits: Blueberries, raspberries, or blackberries would be delicious additions to this salad.
• Use Different Nuts: Pecans, almonds, or sunflower seeds would be great alternatives to walnuts.
• Make it Vegan: Omit the feta cheese or use a vegan feta alternative. Substitute maple syrup for honey in the dressing.
• Change the Greens: While *baby spinach* is my go-to, *you can* also use mixed greens or arugula.

Feel free to get creative and experiment with different combinations of ingredients. The possibilities are endless!

Storage Tips

This *strawberry spinach salad* is best enjoyed fresh, but *you can* store it for a short period of time if needed.

• Store the salad *without dressing* in an airtight container in the refrigerator for up to 24 hours. Add the dressing just before serving.
• Store the *balsamic dressing* in a separate airtight container in the refrigerator for up to a week.

Frequently Asked Questions (FAQ)

• Can I make this salad ahead of time? Yes, *you can* prep all the ingredients ahead of time, but wait to dress the salad until just before serving.
• Can I use frozen strawberries? Fresh strawberries are best, but *you can* use frozen strawberries in a pinch. Thaw them completely and drain off any excess liquid before adding them to the salad.
• What kind of *balsamic vinegar* should I use? Use a good quality *balsamic vinegar* for the best flavor. Look for a *balsamic vinegar* that is thick and syrupy.
• Can I use a different type of oil in the dressing? Yes, *you can* use any type of oil you like. *Olive oil* is my favorite, but avocado oil or grapeseed oil would also work well.

Serving Suggestions: The Perfect Presentation

This *dish that* is the *strawberry spinach salad* is incredibly versatile and can be enjoyed in many ways. Here are a few ideas:

• Lunch: Enjoy it as a light and refreshing lunch, perhaps with a side of whole-wheat bread or crackers.
• Side Dish: *Serve it* as a side dish alongside grilled chicken, fish, or steak.
• Potluck: Bring it to *your next* potluck or barbecue. It’s always a crowd-pleaser.
• Brunch: Add it to your brunch spread for a healthy and delicious option.
• Salad Bar: Include all the components of the salad in your salad bar, allowing guests to create their own custom creations.

No matter how *you* choose to *meal serve* *this salad*, I hope it brings a little joy and sunshine to your day. Remember, cooking is an act of self-care. Embrace the process, experiment with flavors, and most importantly, have fun! From my Portland kitchen to yours, happy cooking!

The *flavor profile* of this *strawberry salad* is one that is sure to please. The *dressing is* the perfect complement to the fruit and *baby spinach*. *Spinach salad with* strawberries is a treat!

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Easy Spinach Strawberry Salad with Balsamic Dressing

Prep Time 15 minutes minutes

Total Time 15 minutes minutes

Servings 4 servings

Calories 250

A refreshing and vibrant salad combining the sweetness of strawberries with the earthy flavor of spinach, topped with a tangy balsamic dressing. Perfect as a light lunch or a side dish for any occasion.

Ingredients

Salad

• 6 cups fresh baby spinach
• 2 cups strawberries (hulled and sliced)
• 1/2 cup red onion (thinly sliced)
• 1/2 cup crumbled feta cheese (optional)
• 1/4 cup walnuts (chopped (or pecans))

Dressing

• 1/4 cup balsamic vinegar
• 1/2 cup olive oil
• 1 teaspoon honey or maple syrup
• to taste Salt and pepper

Instructions 

• Rinse and dry spinach. Hull and slice strawberries and red onion.
• Whisk balsamic vinegar, olive oil, honey, salt, and pepper in a bowl.
• Combine spinach, strawberries, red onion, walnuts, and feta. Drizzle with dressing and mix gently.
• Serve immediately or refrigerate without dressing.

Notes

For best results, add the dressing just before serving to prevent the spinach from wilting.

Calories: 250kcal

Cost: $8

Course: Salad

Cuisine: Mediterranean

Keyword: Spinach

Nutrition

Calories: 250kcal | Carbohydrates: 15g | Protein: 5g | Fat: 20g | Sodium: 100mg

Strawberry BBQ Chicken Spinach and Quinoa Salad: A Taste of Portland Sunshine

Hello, friend! Avery Collins here, from my little kitchen in Portland, where even on the rainiest days, we find ways to bring sunshine to our plates. Today, I’m sharing a recipe that’s become a staple in my house, especially during the warmer months: Strawberry BBQ Chicken Spinach and Quinoa Salad. It’s vibrant, it’s healthy, and it’s bursting with flavors that will make your taste buds sing. Think sweet, smoky, savory, and fresh all in one delightful bite. This isn’t just a salad; it’s a celebration of seasonal ingredients and a testament to the joy of cooking for yourself.

My journey into healthy eating started out of necessity, not passion. Years ago, I was stressed, overworked, and relying too much on takeout. My body finally rebelled, and I knew I needed to make a change. Cooking became my way back to health, both physical and mental. This salad is a reflection of that journey – simple, nourishing, and full of love.

Why You’ll Absolutely Love This Strawberry BBQ Chicken Spinach and Quinoa Salad

Seriously, get ready to fall in love! This salad isn’t just good for you; it’s incredibly delicious. It’s the kind of meal that makes you feel energized and satisfied. Here’s why I think you’ll adore it:

• Flavor Explosion: The combination of sweet strawberries, smoky BBQ chicken, creamy avocado, tangy goat cheese, and salty bacon creates a symphony of flavors that will tantalize your taste buds.
• Nutrient-Packed: This salad is loaded with vitamins, minerals, and antioxidants from the spinach, quinoa, strawberries, and avocado. It’s a powerhouse of goodness!
• Easy to Customize: Feel free to swap out ingredients based on what you have on hand or your personal preferences. More on variations later!
• Perfect for Meal Prep: Make a big batch on Sunday and enjoy it for lunch throughout the week. The quinoa and chicken hold up well, and the flavors meld together beautifully.
• A Crowd-Pleaser: Whether you’re hosting a backyard BBQ or a casual weeknight dinner, this salad is always a hit.

I love how versatile this salad is! It’s perfect for a light lunch or a satisfying dinner. Plus, it’s a great way to use up leftover grilled chicken or that rogue avocado that’s perfectly ripe. It’s a great alternative to a chicken club salad.

Ingredients: Your Shopping List for Salad Bliss

Here’s what you’ll need to create this culinary masterpiece. Don’t worry if you don’t have everything on hand; feel free to get creative and substitute as needed!

• 1 cup quinoa, well rinsed
• 1 1/2 cups water
• 2 cups baby spinach
• 1 cup cooked chicken, shredded or diced
• 1 cup strawberries, sliced
• 1 cup avocado, diced
• 1/4 cup goat cheese, crumbled
• 4 strips turkey bacon, cooked and crumbled
• 1/4 cup roasted strawberry BBQ sauce
• 2 green onions, sliced
• Cilantro to taste, chopped

How to Make Strawberry BBQ Chicken Spinach and Quinoa Salad: Step-by-Step Instructions

Ready to get cooking? Here’s how to bring this delicious salad to life. Don’t be intimidated; it’s easier than it looks!

1. Cook the Quinoa: Bring the water and quinoa to a boil in a medium saucepan. Reduce the heat to low, cover, and simmer until the quinoa is tender and has absorbed all the water, about 15 minutes. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork.
2. Prep the Ingredients: While the quinoa is cooking, slice the strawberries, dice the avocado, and slice the green onions. Crumble the cooked turkey bacon and goat cheese.
3. Assemble the Salad: In a large bowl, combine the cooked quinoa, baby spinach, shredded chicken, strawberries, avocado, goat cheese, turkey bacon, green onions, and cilantro.
4. Dress and Serve: Drizzle the strawberry BBQ sauce over the salad and gently toss to combine. Serve immediately and enjoy!

And there you have it! A vibrant, flavorful salad that’s perfect for any occasion. This salad with grilled chicken is simply divine!

Pro Tips for the Perfect Salad Every Time

Want to take your salad game to the next level? Here are a few of my favorite tips:

• Rinse the Quinoa: This helps remove the saponins, which can give the quinoa a bitter taste.
• Don’t Overcook the Quinoa: Overcooked quinoa can be mushy. Cook it until it’s tender but still has a slight bite.
• Use Ripe but Firm Strawberries: This will ensure that they hold their shape and don’t get too mushy in the salad.
• Wait to Add the Avocado: If you’re making the salad ahead of time, wait to add the avocado until just before serving to prevent it from browning.
• Toast the Quinoa: For a nuttier flavor, toast the uncooked quinoa in a dry skillet over medium heat for a few minutes before cooking.

These tips will help you create a salad that’s both delicious and visually appealing. The chicken strawberry salad is one that will be requested again and again.

Common Mistakes to Avoid

We all make mistakes in the kitchen, but here are a few common ones to watch out for when making this salad:

• Using Underripe or Overripe Strawberries: Underripe strawberries will be tart and flavorless, while overripe strawberries will be mushy.
• Adding Too Much Dressing: A little bit of strawberry BBQ sauce goes a long way. Start with a small amount and add more to taste.
• Not Rinsing the Quinoa: As mentioned earlier, rinsing the quinoa is crucial to remove the bitter saponins.
• Overcooking the Chicken: Dry, overcooked chicken will ruin the texture of the salad. Use leftover grilled chicken or poach it gently for best results.

Learning from our mistakes is part of the cooking process! Don’t be afraid to experiment and find what works best for you. This strawberry bbq chicken salad is very forgiving.

Variations: Make It Your Own!

The beauty of this salad is that it’s incredibly versatile. Feel free to swap out ingredients based on your preferences or what you have on hand.

• Add Different Greens: Instead of spinach, try using mixed greens, kale, or arugula.
• Swap the Cheese: Feta cheese, blue cheese, or even a vegan cheese alternative would be delicious in this salad.
• Use Different Nuts or Seeds: Add some crunch with toasted almonds, pecans, or pumpkin seeds.
• Add More Vegetables: Cucumber, bell peppers, or red onion would be great additions. This salad is almost like a quinoa salad with peppers if you make this addition.
• Make it Vegetarian: Omit the chicken and bacon for a vegetarian version. Add chickpeas or lentils for extra protein.
• Change the Dressing: Use a balsamic vinaigrette, poppy seed dressing, or even a simple lemon-herb vinaigrette instead of the strawberry BBQ sauce.

Get creative and have fun with it! There are endless possibilities when it comes to customizing this salad. If you are looking for something new to try, this is it!

Storage Instructions

This salad is best enjoyed fresh, but it can be stored in the refrigerator for up to 3 days. Here are a few tips for storing it properly:

• Store the Dressing Separately: This will prevent the salad from getting soggy.
• Use an Airtight Container: This will help keep the salad fresh.
• Add the Avocado Just Before Serving: As mentioned earlier, avocado tends to brown when exposed to air.

The quinoa salad with vegetables and cheese stays fresh for a few days. This salad is couscous lunch-worthy!

Frequently Asked Questions (FAQ)

Got questions? I’ve got answers! Here are some of the most common questions I get about this salad:

• Can I make this salad ahead of time? Yes, you can! Just store the dressing separately and add the avocado just before serving.
• Is this salad gluten-free? Yes, as long as you use gluten-free BBQ sauce.
• Can I use frozen strawberries? Fresh strawberries are best, but you can use frozen strawberries if needed. Just thaw them completely and drain off any excess liquid before adding them to the salad.
• Can I grill the strawberries? Yes, grilled strawberries add a wonderful smoky sweetness to the salad! Simply grill them for a few minutes per side until they are slightly softened and caramelized.

If you have any other questions, feel free to leave them in the comments below! I’m always happy to help. You can even try grilled strawberries on their own.

Serving Suggestions: Complete the Meal

This Strawberry BBQ Chicken Spinach and Quinoa Salad is delicious on its own, but here are a few ideas for serving it as part of a complete meal:

• Serve it with Grilled Bread: A slice of crusty bread is perfect for soaking up the delicious dressing.
• Add a Side of Fruit: A bowl of fresh berries or a slice of watermelon would complement the salad perfectly.
• Pair it with a Light Soup: A chilled cucumber soup or a simple tomato soup would be a refreshing addition. This is not unlike couscous cucumber salad.
• Serve it as a BBQ Side Dish: This salad is a great alternative to traditional potato salad or coleslaw at a BBQ.

No matter how you choose to serve it, I hope you enjoy this salad as much as I do! It’s a little taste of Portland sunshine, no matter where you are. This the salad for you!

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Strawberry BBQ Chicken Spinach and Quinoa Salad with Bacon, Avocado and Goat Cheese

Prep Time 15 minutes minutes

Cook Time 20 minutes minutes

Total Time 35 minutes minutes

Servings 4 people

Calories 450

A vibrant and flavorful salad combining the sweetness of strawberries with savory BBQ chicken, creamy avocado, and tangy goat cheese. This quinoa salad is a healthy and satisfying meal.

Ingredients

Salad Ingredients

• 1 cup quinoa (well rinsed)
• 1.5 cups water
• 2 cups baby spinach
• 1 cup cooked chicken (shredded or diced)
• 1 cup strawberries
• 1 cup avocado
• 0.25 cup goat cheese (crumbled)
• 4 strips turkey bacon (cooked and crumbled)
• 0.25 cup roasted strawberry BBQ sauce
• 2 green onions
• to taste cilantro

Instructions 

• Bring the water and quinoa to a boil, reduce the heat and simmer, covered, until the quinoa is tender and has absorbed the water, about 15 minutes, remove from heat and let sit for 5 minutes, covered.
• Meanwhile, slice the strawberries, dice the avocado and slice the green onions.
• Mix everything and enjoy.

Notes

Adjust the amount of BBQ sauce to your liking for desired sweetness and smokiness.

Calories: 450kcal

Cost: $18

Course: Dinner, Lunch

Cuisine: American

Keyword: chicken, quinoa, strawberry

Nutrition

Calories: 450kcal | Carbohydrates: 40g | Protein: 30g | Fat: 22g | Sodium: 350mg

Easy Strawberry Spinach Salad Recipe: A Symphony of Flavors

Hello, friends! Avery here, from my little kitchen in rainy Portland. Today, I want to share a recipe that feels like sunshine on a plate: my Easy Strawberry Spinach Salad. This isn’t just a salad; it’s a celebration of fresh, vibrant ingredients and a reminder that healthy eating can be both simple and deeply satisfying. This spinach salad is a perfect lunch bowl.

My journey into the kitchen started with a need to nourish my body, and this salad is a direct reflection of that. It’s packed with nutrients, bursting with flavor, and incredibly easy to throw together. It’s the kind of meal that makes you feel good from the inside out.

Why You’ll Love This Strawberry Spinach Salad

Honestly? Because it’s delicious! But beyond that, there are so many reasons to fall in love with this salad:

• Quick and Easy: From start to finish, this salad comes together in under 15 minutes. Perfect for busy weeknights or a quick lunch. It’s easy to make!
• Nutrient-Packed: Spinach is a powerhouse of vitamins and minerals, while strawberries are loaded with antioxidants. Add in the healthy fats from the nuts and the protein from the feta, and you’ve got a nutritional superstar.
• Flavor Explosion: The combination of sweet strawberries, tangy feta, crunchy pecans, and a bright balsamic vinaigrette is simply irresistible. The salad is just amazing.
• Versatile: This salad can be customized to your liking. Add grilled chicken or chickpeas for extra protein, swap out the nuts for seeds, or use a different type of cheese.
• Beautiful: Let’s be honest, presentation matters! The vibrant colors of this salad make it a feast for the eyes as well as the palate. It’s one of those colorful salads.

I truly believe that the best recipes are the ones that are both good for you and enjoyable to eat. This strawberry spinach salad ticks all the boxes. I made it for a potluck last week, and everyone was coming back for seconds!

Ingredients for Strawberry Spinach Salad

Here’s what you’ll need to create this delightful dish. Remember, fresh, high-quality ingredients will always yield the best results. I encourage you to visit your local farmer’s market for the freshest spinach and strawberries possible.

• 6 cups fresh baby spinach, washed and thoroughly dried
• 1 ½ cups fresh strawberries, hulled and sliced into quarters
• ½ small red onion, thinly sliced into half-moons
• ½ cup crumbled feta cheese
• ½ cup roasted pecans or walnuts, roughly chopped
• ¼ cup sliced cucumber (optional)
• 3 tablespoons extra-virgin olive oil
• 2 tablespoons balsamic vinegar
• 1 teaspoon Dijon mustard
• 1 teaspoon honey or pure maple syrup
• Salt and freshly ground black pepper to taste

How to Make Strawberry Spinach Salad: Step-by-Step

Now for the fun part! This recipe is so simple, even a beginner cook can master it. Trust me, if I can do it, you can too.

1. Prep the Salad: Place spinach, strawberries, red onion, feta cheese, nuts, and cucumber (if using) in a large salad bowl. Arrange ingredients evenly for visual appeal.
2. Make the Dressing: Whisk together olive oil, balsamic vinegar, Dijon mustard, honey (or maple syrup), salt, and pepper in a small bowl or jar. Continue whisking until mixture is fully emulsified and slightly thickened. This will create a tangy dressing in a matter of moments.
3. Dress and Serve: Drizzle balsamic vinaigrette evenly over salad immediately before serving. Use salad tongs to toss ingredients gently, ensuring all components are lightly coated.
4. Enjoy: Transfer salad to individual serving plates or present family-style in the bowl. Serve promptly while spinach remains crisp and strawberries retain freshness.

That’s it! In just a few simple steps, you’ve created a delicious and nutritious meal that will nourish your body and delight your taste buds. The most important thing is to enjoy the process. The dressing in a balsamic base is a great addition.

Pro Tips for the Perfect Spinach Salad

Here are a few tricks I’ve learned over the years to elevate this salad from good to great:

• Dry Your Spinach: This is crucial! Excess water will dilute the dressing and make the salad soggy. Use a salad spinner or gently pat the spinach dry with paper towels.
• Use Fresh Strawberries: Frozen strawberries will release too much water and make the salad mushy. Fresh, ripe strawberries are the way to go. Strawberries and spinach are a great combo.
• Toast Your Nuts: Toasting the pecans or walnuts enhances their flavor and adds a delightful crunch. Simply spread them on a baking sheet and bake at 350°F (175°C) for 5-7 minutes, or until fragrant. These crunchy pecans are amazing in this recipe.
• Don’t Overdress: A little dressing goes a long way. Start with a small amount and add more to taste. You want the dressing to complement the salad, not drown it.
• Serve Immediately: This salad is best enjoyed fresh. The spinach will wilt if it sits in the dressing for too long.

Common Mistakes to Avoid

We all make mistakes in the kitchen, and that’s okay! Here are a few common pitfalls to watch out for when making this salad:

• Using Wilted Spinach: Choose fresh, vibrant spinach with crisp leaves. Avoid spinach that is yellowing or slimy.
• Adding Too Much Red Onion: Red onion can be overpowering if used in excess. A little goes a long way. I prefer to soak the sliced red onion in ice water for 10 minutes to mellow its flavor.
• Skipping the Dijon Mustard: Dijon mustard adds a subtle tang and helps emulsify the dressing. Don’t skip it!
• Forgetting to Season: Salt and pepper are essential for bringing out the flavors of the salad. Don’t be afraid to season generously.

Strawberry Spinach Salad Variations

One of the best things about this salad is how easily it can be adapted to your liking. Here are a few variations to get you started:

• Add Protein: Grilled chicken, shrimp, chickpeas, or hard-boiled eggs all make excellent additions. This will transform the salad into a more substantial meal. Add some light proteins to the mix.
• Swap the Cheese: Goat cheese, blue cheese, or Parmesan cheese can be used in place of feta. Each cheese will add a unique flavor profile.
• Experiment with Fruit: Blueberries, raspberries, or blackberries can be added alongside the strawberries.
• Add Avocado: Avocado adds a creamy texture and healthy fats.
• Use a Different Dressing: Poppy seed dressing, raspberry vinaigrette, or lemon vinaigrette are all delicious alternatives.

How to Store Leftover Salad

This salad is best enjoyed fresh, but leftovers can be stored in an airtight container in the refrigerator for up to 24 hours. However, keep in mind that the spinach will wilt and the strawberries may release some liquid. It is a spinach strawberry salad that is best when fresh.

To prevent the salad from becoming soggy, store the dressing separately and add it just before serving.

Frequently Asked Questions (FAQ)

• Can I make this salad ahead of time? While it’s best served immediately, you can prep the ingredients ahead of time. Wash and dry the spinach, slice the strawberries, and make the dressing. Store everything separately and combine just before serving.
• Can I use frozen strawberries? I don’t recommend using frozen strawberries, as they will release too much water and make the salad mushy.
• Can I use a different type of nut? Absolutely! Almonds, walnuts, or sunflower seeds would all be delicious in this salad.
• Is this salad gluten-free? Yes, this salad is naturally gluten-free.
• Is this salad vegetarian? Yes, this salad is vegetarian. To make it vegan, simply omit the feta cheese or use a vegan feta alternative.

Serving Suggestions for Strawberry Spinach Salad

This salad is incredibly versatile and can be served in a variety of ways:

• As a Light Lunch: Enjoy a generous portion of this salad for a satisfying and healthy lunch.
• As a Side Dish: Serve it alongside grilled chicken, fish, or tofu for a complete meal.
• At a Potluck or BBQ: This salad is always a crowd-pleaser and is perfect for sharing.
• As a Starter: Serve a small portion of this salad as a refreshing starter before a larger meal.

No matter how you choose to serve it, this Strawberry Spinach Salad is sure to be a hit. It’s a celebration of fresh, vibrant flavors and a reminder that healthy eating can be both simple and delicious. I hope you enjoy it as much as I do! This salad is one of my favorite spinach salad recipes easy to make.

So, gather your ingredients, put on some music, and get ready to create a little sunshine in your kitchen. And remember, cooking should be fun and forgiving. Don’t be afraid to experiment and make it your own. Happy cooking!

This strawberry spinach salad is a delight, and I know you’ll be coming back for seconds. The combination of the fresh spinach and sweet strawberries is simply irresistible. Enjoy!

Print Pin

Strawberry Spinach Salad

Prep Time 15 minutes minutes

Total Time 15 minutes minutes

Servings 4 people

Calories 250

A refreshing and vibrant salad combining the sweetness of strawberries with the earthy flavor of spinach. Perfect as a light lunch or a side dish for any occasion.

Ingredients

Salad

• 6 cups fresh baby spinach (washed and thoroughly dried)
• 1.5 cups fresh strawberries (hulled and sliced into quarters)
• 0.5 small red onion (thinly sliced into half-moons)
• 0.5 cup crumbled feta cheese
• 0.5 cup roasted pecans or walnuts (roughly chopped)
• 0.25 cup sliced cucumber (optional)

Dressing

• 3 tablespoons extra-virgin olive oil
• 2 tablespoons balsamic vinegar
• 1 teaspoon Dijon mustard
• 1 teaspoon honey or pure maple syrup
• to taste Salt and freshly ground black pepper

Instructions 

• Place spinach, strawberries, red onion, feta cheese, nuts, and cucumber in a large salad bowl. Arrange ingredients evenly.
• Whisk together olive oil, balsamic vinegar, Dijon mustard, honey, salt, and pepper in a small bowl until emulsified.
• Drizzle balsamic vinaigrette evenly over salad immediately before serving. Toss gently.
• Transfer salad to serving plates. Serve promptly.

Notes

For a vegan option, omit the feta cheese and use maple syrup instead of honey.

Calories: 250kcal

Cost: $12

Course: Salad

Cuisine: American

Keyword: Spinach

Nutrition

Calories: 250kcal | Carbohydrates: 15g | Protein: 8g | Fat: 18g | Sodium: 200mg

Hey friends! Avery here, from my little kitchen in Portland. Today, I want to share a recipe that’s become a staple in my life, especially during these warmer months: Spinach Strawberry Salad with Pecans. It’s more than just a recipe; it’s a celebration of fresh, vibrant ingredients and a reminder that healthy eating can be both easy and incredibly satisfying.

This salad is a symphony of flavors and textures. The earthiness of the spinach, the sweetness of the strawberries, the salty tang of feta, and the satisfying crunch of candied pecans – it all comes together in perfect harmony. It’s a dish that embodies my philosophy of balance: nourishing your body while delighting your senses.

I discovered this delightful dish that helped me reconnect with food. It wasn’t about dieting or restriction, but about celebrating the abundance of flavors and textures that nature provides. I hope this salad will inspire you to do the same.

Why You’ll Love This Spinach Strawberry Salad

This isn’t just another salad recipe; it’s a bowl full of reasons to smile. Here’s why I think you’ll absolutely adore it:

• Freshness Overload: The combination of spinach and juicy strawberries creates a burst of freshness that’s hard to resist. It’s like a mini vacation in your mouth!
• Easy to Make: Seriously, this salad comes together in minutes. Perfect for busy weeknights or a quick lunch.
• Versatile: You can easily customize this salad to your liking. Add grilled chicken or shrimp for extra protein, swap out the feta for goat cheese, or use different nuts.
• Healthy and Delicious: Packed with vitamins, antioxidants, and healthy fats, this salad is as good for you as it tastes.
• Perfect for Any Occasion: Whether you’re hosting a backyard barbecue, packing a picnic, or simply craving a light and refreshing meal, this salad is always a winner.

This salad is perfect for bringing a little bit of sunshine to your plate, no matter the weather outside.

Spinach Strawberry Salad with Pecans Ingredients

Here’s what you’ll need to create this culinary masterpiece. I always encourage using the freshest ingredients you can find. It truly makes a difference!

• 5 oz spinach (or baby kale): The base of our salad, providing a healthy dose of vitamins and minerals.
• 1 lb strawberries (hulled and sliced): The star of the show, adding sweetness and vibrant color.
• 1/2 cup feta cheese (crumbled): For a salty, tangy counterpoint to the sweetness of the strawberries.
• 1/4 cup candied pecans: Adding crunch and a touch of sweetness. You can use plain pecans if you prefer a less sweet option.
• 1/4 cup balsamic glaze: A drizzle of balsamic glaze adds depth and complexity to the dressing.
• 1/4 cup extra virgin olive oil: The foundation of our dressing, providing healthy fats and richness.
• 1 tablespoon honey: A touch of sweetness to balance the acidity of the balsamic glaze.
• 1 teaspoon Dijon mustard: Adds a subtle tang and helps to emulsify the dressing.
• Salt and pepper to taste: To enhance the flavors of all the ingredients.

How to Make Spinach Strawberry Salad: Step-by-Step Instructions

Ready to get started? Here’s how to make this delicious salad:

1. Prep the Ingredients: Wash and dry the spinach. Hull and slice the strawberries. Crumble the feta cheese. Measure out the pecans.
2. Make the Dressing: In a separate bowl, whisk together balsamic glaze, olive oil, honey, Dijon mustard, salt, and pepper. Make sure it’s well combined. This salad is only as good as the dressing!
3. Assemble the Salad: In a large mixing bowl, combine the spinach, sliced strawberries, and crumbled feta.
4. Dress the Salad: Pour the dressing over the salad and toss gently until evenly coated. Be careful not to overdress; you want the salad to be lightly coated, not swimming in dressing.
5. Add the Pecans: Top with candied pecans for added flavor and crunch.
6. Serve Immediately: Enjoy! This salad is best served fresh.

Pro Tips for the Perfect Spinach Strawberry Salad

Want to take your salad to the next level? Here are a few of my favorite pro tips:

• Use Fresh, High-Quality Ingredients: The better the ingredients, the better the salad. Opt for organic spinach and locally grown strawberries whenever possible.
• Don’t Overdress the Salad: A little dressing goes a long way. Start with a small amount and add more as needed.
• Toast the Pecans: Toasting the pecans before adding them to the salad enhances their flavor and adds extra crunch.
• Chill the Strawberries: Chilling the strawberries before slicing them helps them hold their shape and prevents them from becoming mushy.
• Make the Dressing Ahead of Time: You can make the dressing up to a day in advance and store it in the refrigerator. This allows the flavors to meld together and saves you time when you’re ready to assemble the salad.

These little tweaks can make a big difference in the final result. The pecans is a great addition to this salad!

Common Mistakes to Avoid

We all make mistakes in the kitchen, but here are a few common ones to watch out for when making this salad:

• Using Wilted Spinach: Make sure your spinach is fresh and crisp. Wilted spinach will make the salad soggy and unappetizing.
• Overdressing the Salad: As mentioned before, less is more when it comes to dressing. Overdressing will make the salad heavy and soggy.
• Adding the Pecans Too Early: If you add the pecans too early, they will lose their crunch. Add them just before serving.
• Using Underripe Strawberries: Make sure your strawberries are ripe and sweet. Underripe strawberries will be tart and won’t add the desired sweetness to the salad.
• Skipping the Salt and Pepper: Salt and pepper are essential for enhancing the flavors of all the ingredients. Don’t skip them!

Avoiding these mistakes will help you create a salad that’s both delicious and visually appealing. This salad is something you can be proud of.

Spinach Strawberry Salad Variations

One of the best things about this salad is how easy it is to customize. Here are a few variations to try:

• Add Protein: Grilled chicken, shrimp, or tofu make a great addition to this salad.
• Swap the Cheese: Goat cheese, blue cheese, or mozzarella are all delicious alternatives to feta.
• Use Different Nuts: Walnuts, almonds, or pistachios can be used in place of pecans.
• Add Avocado: Sliced avocado adds creaminess and healthy fats.
• Make it Vegan: Omit the feta cheese and use maple syrup instead of honey in the dressing.

Feel free to experiment and create your own unique version of this salad. The possibilities are endless! The sweetness of strawberries and balsamic is what makes this salad so good.

How to Store Spinach Strawberry Salad

This salad is best served immediately, but if you have leftovers, here’s how to store them:

• Store the Dressing Separately: If possible, store the dressing separately from the salad. This will prevent the salad from becoming soggy.
• Refrigerate in an Airtight Container: Store the salad in an airtight container in the refrigerator for up to 24 hours.
• Add the Pecans Just Before Serving: As mentioned before, add the pecans just before serving to maintain their crunch.

Keep in mind that the salad will be best on the first day. The longer it sits, the more likely it is to become soggy. It’s something that is best enjoyed fresh!

Frequently Asked Questions (FAQ)

Here are some common questions about this salad:

• Can I make this salad ahead of time? While it’s best served immediately, you can prep the ingredients ahead of time and assemble the salad just before serving.
• Can I use frozen strawberries? Fresh strawberries are best, but you can use frozen strawberries in a pinch. Just make sure to thaw them completely and pat them dry before adding them to the salad.
• Can I use a different type of vinegar in the dressing? Yes, you can use red wine vinegar or apple cider vinegar in place of balsamic glaze.
• Is this salad gluten-free? Yes, this salad is naturally gluten-free.
• Can I add other fruits to this salad? Absolutely! Blueberries, raspberries, or blackberries would all be delicious additions.

If you have any other questions, feel free to ask in the comments below! You can really make this salad your own.

Serving Suggestions

This salad is delicious on its own, but here are a few serving suggestions to make it a complete meal:

• Serve with Grilled Chicken or Fish: A simple grilled protein pairs perfectly with this salad.
• Add a Side of Crusty Bread: For soaking up the delicious dressing.
• Pair with a Light Soup: Such as tomato soup or vegetable soup.
• Serve as a Side Dish: At a barbecue or potluck.
• Enjoy for Lunch: Pack it in a container for a healthy and satisfying lunch.

However you choose to serve it, I hope you enjoy this refreshing and delicious salad as much as I do! Strawberry spinach salad is a perfect combination of flavors. The salad with pecans is really the best part!

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Spinach Strawberry Salad with Pecans

Prep Time 15 minutes minutes

Total Time 15 minutes minutes

Servings 4 servings

Calories 320

A refreshing and vibrant salad combining the sweetness of strawberries with the earthy flavor of spinach and the crunch of pecans. Perfect as a light lunch or a side dish.

Ingredients

Salad

• 5 oz spinach (or baby kale)
• 1 lb strawberries (hulled and sliced)
• 1/2 cup feta cheese (crumbled)
• 1/4 cup candied pecans

Dressing

• 1/4 cup balsamic glaze
• 1/4 cup extra virgin olive oil
• 1 tablespoon honey
• 1 teaspoon Dijon mustard
• to taste Salt and pepper

Instructions 

• Combine spinach, strawberries, and feta in a bowl.
• Whisk together balsamic glaze, olive oil, honey, Dijon, salt, and pepper in a separate bowl.
• Pour dressing over salad and toss gently.
• Top with candied pecans. Serve immediately.

Notes

For a vegan option, omit the feta cheese or substitute with a plant-based alternative.

Calories: 320kcal

Cost: $12

Course: Salad

Cuisine: American

Keyword: Spinach

Nutrition

Calories: 320kcal | Carbohydrates: 30g | Protein: 8g | Fat: 20g | Sodium: 250mg

Hey there, friend! Avery Collins here, coming to you from my little kitchen in Portland, where the air smells like rain and the farmers’ markets are overflowing with inspiration. Today, I’m sharing a recipe that’s become a staple in my life – my Yummy Strawberry Spinach Salad with Maple Syrup Dressing. This isn’t just a salad; it’s a celebration of fresh, vibrant ingredients and a reminder that healthy eating can be joyful and utterly delicious. It’s a dish that nourishes both body and soul, and I can’t wait for you to experience it.

My journey to this salad, like many things in my life, wasn’t exactly planned. It started with a need to feel better, to reconnect with what I was putting into my body. I remember my early attempts at healthy eating – they were, shall we say, less than inspiring. But the more I experimented, the more I realized that cooking from scratch was an act of self-care. And this salad? It’s the perfect embodiment of that philosophy. It’s simple, adaptable, and bursting with flavor.

Why You’ll Love This Strawberry Spinach Salad

Let’s be honest, salads sometimes get a bad rap. They can be boring, bland, and feel like a chore to eat. But this strawberry spinach salad? It’s anything but. Here’s why you’ll fall in love with it:

• Flavor Explosion: The sweetness of the strawberries, the slight tang of the red onion, the creamy feta, and the nutty crunch of walnuts – it’s a symphony of flavors that dance on your tongue.
• Easy to Make: Seriously, this salad comes together in minutes. Perfect for busy weeknights or when you need a quick and healthy lunch.
• Versatile: You can easily adapt this recipe to suit your taste and what you have on hand. Swap out the berries, add different nuts or cheeses – the possibilities are endless.
• Healthy and Nourishing: Packed with vitamins, minerals, and antioxidants, this salad is a powerhouse of goodness. It’s a great way to get your daily dose of greens and fruits.
• That Maple Syrup Dressing: Oh, the maple syrup dressing! It’s the star of the show, adding a touch of sweetness and a delightful complexity that ties all the flavors together. It’s light, flavorful, and so much better than anything you can buy in a bottle.

Ingredients You’ll Need

Here’s what you’ll need to create this masterpiece:

• 4 cups spinach, cleaned and dried
• 1/4 red onion, sliced thin
• 3/4 cup mixed berries (sliced strawberries, raspberries, or blueberries), washed and dried
• 1/3 cup chopped walnuts or pecans (can be glazed if desired)
• 1/4 cup crumbled feta cheese (if using)

For the Maple Syrup Dressing:

• 3 tablespoons pure maple syrup
• 2 tablespoons apple cider vinegar
• 4 tablespoons olive oil
• 1/2 teaspoon dijon mustard
• Salt to taste

How to Make This Strawberry Spinach Salad: Step-by-Step

Making this salad is incredibly simple. Here’s how to do it:

1. Prepare the Dressing: In a small bowl, whisk together the maple syrup, apple cider vinegar, olive oil, Dijon mustard, and salt. Taste and adjust seasonings as needed. This is where you can really personalize the dressing to your liking. If you prefer a tangier dressing, add a splash more vinegar. If you like it sweeter, add a touch more maple syrup.
2. Assemble the Salad: In a large bowl, combine the spinach, red onion, berries, walnuts (or pecans), and feta cheese (if using).
3. Dress the Salad: Pour the maple syrup dressing over the salad and toss gently to combine. Be careful not to overdress the salad, as this can make the spinach soggy. It’s always better to start with less dressing and add more as needed.
4. Serve Immediately: For the best flavor and texture, serve the salad immediately. If you’re making it ahead of time, wait to add the dressing until just before serving.

And that’s it! You now have a delicious and healthy Strawberry Spinach Salad with Maple Syrup Dressing. Enjoy!

Pro Tips for the Perfect Salad

Here are a few tips to take your salad to the next level:

• Use Fresh, High-Quality Ingredients: The better the ingredients, the better the salad will taste. Look for fresh, vibrant spinach, ripe berries, and good-quality maple syrup.
• Dry the Spinach Thoroughly: Nobody likes a soggy salad. Make sure to wash and dry the spinach thoroughly before assembling the salad. A salad spinner is your best friend here.
• Slice the Red Onion Thinly: Raw red onion can be overpowering. Slicing it thinly helps to mellow out the flavor. You can also soak the sliced red onion in ice water for a few minutes to further reduce its sharpness.
• Toast the Nuts: Toasting the walnuts or pecans enhances their flavor and adds a nice crunch to the salad. You can toast them in a dry skillet over medium heat for a few minutes, or in the oven at 350°F for 5-7 minutes. Keep a close eye on them, as they can burn easily.
• Don’t Overdress the Salad: As I mentioned before, it’s always better to start with less dressing and add more as needed. Overdressed salad is a sad salad.

Common Mistakes to Avoid

Even the simplest recipes can have pitfalls. Here’s what to watch out for:

• Using Pre-Washed Spinach That’s Still Wet: Even if the spinach is labeled “pre-washed,” it’s still a good idea to give it a rinse and dry it thoroughly. Excess moisture will make the salad soggy.
• Using Artificial Maple Syrup: Real maple syrup is a must for this recipe. The artificial stuff just doesn’t compare in terms of flavor and quality. Plus, real maple syrup has some health benefits, too!
• Adding the Dressing Too Far in Advance: The dressing will cause the spinach to wilt, so it’s best to add it just before serving.
• Skipping the Taste Test: Always taste the dressing and adjust the seasonings as needed. Everyone’s taste buds are different, so what tastes good to me might not taste good to you.

Variations to Try

One of the best things about this salad is how easy it is to customize. Here are a few variations to try:

• Add Grilled Chicken or Salmon: Turn this salad into a complete meal by adding grilled chicken or salmon. The protein will help keep you feeling full and satisfied.
• Swap the Berries: Use whatever berries are in season. Blackberries, blueberries, and raspberries all work well. You could even add some sliced peaches or nectarines in the summer.
• Try Different Cheeses: If you’re not a fan of feta, try goat cheese, blue cheese, or even a sharp cheddar.
• Add Avocado: Avocado adds a creamy texture and healthy fats to the salad.
• Spice it Up: Add a pinch of red pepper flakes to the dressing for a little kick.

How to Store Leftovers

If you have any leftover salad, store it in an airtight container in the refrigerator. It’s best to store the dressing separately to prevent the spinach from wilting. The salad will keep for up to 24 hours, but it’s best eaten as soon as possible.

Frequently Asked Questions

Here are some common questions I get about this salad:

• Can I make this salad ahead of time? Yes, you can prepare the salad ahead of time, but wait to add the dressing until just before serving.
• Can I use frozen berries? Yes, you can use frozen berries, but make sure to thaw them completely and drain off any excess liquid before adding them to the salad.
• Is this salad gluten-free? Yes, this salad is naturally gluten-free.
• Is this salad vegetarian? Yes, this salad is vegetarian, as long as you use a vegetarian-friendly cheese.
• Can I make this salad vegan? Yes, you can make this salad vegan by omitting the feta cheese and using a vegan-friendly alternative.

Serving Suggestions

This Strawberry Spinach Salad is incredibly versatile and pairs well with a variety of dishes. Here are a few of my favorite serving suggestions:

• As a Side Dish: Serve it alongside grilled chicken, fish, or tofu for a complete and balanced meal.
• As a Light Lunch: Enjoy it on its own for a light and refreshing lunch.
• At a Picnic or Potluck: This salad is perfect for picnics and potlucks. Just be sure to keep it chilled until serving.
• With Soup: Pair it with a warm bowl of soup for a comforting and satisfying meal.

So there you have it – my Yummy Strawberry Spinach Salad with Maple Syrup Dressing. I hope you love it as much as I do. Remember, healthy eating is about finding joy in the process and nourishing your body with delicious, wholesome foods. Happy cooking!

Remember, it’s about finding what works for you and enjoying the process. This salad is my go-to because it’s quick, easy, and makes me feel amazing. I hope it does the same for you!

This salad is truly one of the best ways to enjoy fresh, seasonal ingredients. The combination of sweet berries, tangy red onion, and crunchy walnuts is simply irresistible. And the maple dressing? It’s the perfect finishing touch.

If you’re looking for a salad that’s both healthy and delicious, you’re in the right place. This Strawberry Spinach Salad with Maple Syrup Dressing is the perfect choice. It’s easy to make, packed with flavor, and sure to become a new favorite.

So go ahead, give this recipe a try. I promise you won’t be disappointed. And as always, feel free to adapt it to your liking. Cooking should be fun, so don’t be afraid to experiment and make it your own!

This fresh and vibrant salad is a testament to the fact that healthy eating can be both delicious and satisfying. The spinach and berries provide a wealth of vitamins and antioxidants, while the maple dressing adds a touch of sweetness and complexity.

To ensure the best possible flavor, be sure to use fresh, high-quality ingredients. The prepared salad is best served immediately, but can be stored in the fridge for a short period of time if necessary. When you’re ready to eat, simply toss the salad with the dressing and enjoy.

If you’re looking for a simple and delicious salad dressing recipe with maple syrup, this is it. The maple syrup adds a touch of sweetness and depth of flavor that perfectly complements the other ingredients. It’s a great alternative to traditional salad dressings and is sure to become a new favorite.

Print Pin

Yummy Strawberry Spinach Salad with Maple Syrup Dressing

Prep Time 15 minutes minutes

Total Time 15 minutes minutes

Servings 4 servings

Calories 250

A refreshing and healthy spinach salad with sweet strawberries and a tangy maple syrup dressing. Perfect for a light lunch or side dish!

Ingredients

Salad

• 4 cups spinach (cleaned and dried)
• 1/4 red onion (sliced thin)
• 3/4 cup mixed berries ((sliced strawberries, raspberries, or blueberries), washed and dried)
• 1/3 cup chopped walnuts or pecans ((can be glazed if desired))
• 1/4 cup crumbled feta cheese ((if using))

Dressing

• 3 tablespoons pure maple syrup
• 2 tablespoons apple cider vinegar
• 4 tablespoons olive oil
• 1/2 teaspoon dijon mustard
• Salt (to taste)

Notes

Add grilled chicken or fish for a heartier meal.

Calories: 250kcal

Cost: $8

Course: Salad

Cuisine: American

Keyword: Spinach

Nutrition

Calories: 250kcal | Carbohydrates: 20g | Protein: 5g | Fat: 18g | Sodium: 100mg